| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
 |
| 3/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/8/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 2/28/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/23/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
7.5 mi |
58:10 |
7:46 |
|
| 2/19/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 12/27/2006 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 12/21/2006 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2006 |
Run |
Treadmill |
Long |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
|