| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2007 |
Run |
Prince William Forrest (Random) |
Trail |
5.0 mi |
45:00 |
9:00 |
 |
| 3/20/2007 |
Run |
Prince William Forrest (Random) |
Trail |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/12/2007 |
Run |
Prince William Forrest (Random) |
Trail |
6.1 mi |
56:22 |
9:16 |
|
| 3/10/2007 |
Run |
Prince William Forrest (Random) |
Trail |
8.4 mi |
1:20:00 |
9:30 |
|
| 3/7/2007 |
Run |
Prince William Forrest (Random) |
Trail |
7.3 mi |
1:00:37 |
8:19 |
|
| 3/2/2007 |
Run |
Prince William Forrest (Random) |
Trail |
7.0 mi |
59:18 |
8:29 |
|
| 2/17/2007 |
Run |
Prince William Forrest (Random) |
Long |
12.0 mi |
1:37:15 |
8:07 |
|
| 12/24/2006 |
Run |
Prince William Forrest (Random) |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 12/14/2006 |
Run |
Prince William Forrest (Random) |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/9/2006 |
Run |
Prince William Forrest (Random) |
Long |
10.3 mi |
|
|
|
| 12/5/2006 |
Run |
Prince William Forrest (Random) |
Long |
7.0 mi |
|
|
|