| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2007 |
Run |
Prince William Forrest (Random) |
Trail |
7.3 mi |
1:00:37 |
8:19 |
 |
| 3/3/2007 |
Run |
Random Route |
Tempo |
6.9 mi |
54:15 |
7:54 |
|
| 3/2/2007 |
Run |
Prince William Forrest (Random) |
Trail |
7.0 mi |
59:18 |
8:29 |
|
| 2/28/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 2/27/2007 |
Run |
Minniville/Spriggs + Ashland ES |
Hill |
6.0 mi |
45:41 |
7:37 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/24/2007 |
Run |
Piney Branch Loop |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 2/23/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
7.5 mi |
58:10 |
7:46 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.2 mi |
34:57 |
8:20 |
|
| 2/18/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 2/17/2007 |
Run |
Prince William Forrest (Random) |
Long |
12.0 mi |
1:37:15 |
8:07 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 1/19/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
Trail |
14.6 mi |
2:27:00 |
10:05 |
|
| 12/30/2006 |
Run |
Burma Rd |
Hill |
5.3 mi |
43:55 |
8:15 |
|
| 12/28/2006 |
Run |
234 to Hoadly |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/28/2006 |
Run |
234 to Hoadly |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/27/2006 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 12/26/2006 |
Run |
Montclair 7-11 |
Easy |
6.0 mi |
|
|
|
| 12/24/2006 |
Run |
Prince William Forrest (Random) |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 12/21/2006 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2006 |
Run |
Minniville/Spriggs |
Hill |
4.2 mi |
34:00 |
8:06 |
|
| 12/9/2006 |
Run |
Prince William Forrest (Random) |
Long |
10.3 mi |
|
|
|
| 12/8/2006 |
Run |
Treadmill |
Long |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|