| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2007 |
Run |
Minniville/Spriggs |
Easy |
4.2 mi |
|
|
 |
| 3/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/22/2007 |
Run |
Prince William Forrest (Random) |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 3/20/2007 |
Run |
Prince William Forrest (Random) |
Trail |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 3/13/2007 |
Run |
Hill repeats |
Hill |
5.6 mi |
48:08 |
8:38 |
|
| 3/12/2007 |
Run |
Prince William Forrest (Random) |
Trail |
6.1 mi |
56:22 |
9:16 |
|
| 3/10/2007 |
Run |
Prince William Forrest (Random) |
Trail |
8.4 mi |
1:20:00 |
9:30 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/8/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:07:54 |
8:32 |
|