| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
 |
| 2/15/2007 |
Run |
Random Route |
Interval |
5.8 mi |
45:00 |
7:50 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 2/13/2007 |
Run |
Random Route |
Interval |
5.6 mi |
45:00 |
8:07 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Tempo |
6.2 mi |
49:26 |
7:59 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:08:00 |
8:18 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 1/30/2007 |
Run |
Random Route |
Interval |
6.4 mi |
|
|
|
| 1/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/23/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:17:40 |
7:46 |
|
| 12/14/2006 |
Run |
Prince William Forrest (Random) |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/5/2006 |
Run |
Prince William Forrest (Random) |
Long |
7.0 mi |
|
|
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 mi |
36:38 |
7:20 |
|