Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/13/2013 |
Walk |
Bloubergrand Perimeter |
Default |
1.4 km |
15:06 |
10:52 |
|
4/6/2013 |
Run |
3 laps |
Easy |
3.6 km |
19:45 |
5:30 |
|
3/23/2013 |
Run |
3 laps |
Easy |
3.6 km |
20:08 |
5:36 |
|
3/15/2013 |
Run |
3 laps |
Easy |
3.6 km |
20:37 |
5:44 |
|
3/4/2013 |
Run |
3 laps |
Easy |
3.6 km |
20:50 |
5:48 |
|
4/8/2013 |
Run |
3 laps |
Easy |
3.6 km |
20:50 |
5:48 |
|
9/12/2014 |
Run |
|
Default |
3.7 km |
20:53 |
5:39 |
|
2/25/2013 |
Run |
3 laps |
Easy |
3.6 km |
21:07 |
5:52 |
|
3/11/2013 |
Run |
3 laps |
Easy |
3.6 km |
21:07 |
5:52 |
|
3/1/2013 |
Run |
3 laps |
Easy |
3.6 km |
21:16 |
5:55 |
|
3/8/2013 |
Run |
3 laps |
Easy |
3.6 km |
21:17 |
5:55 |
|
3/10/2013 |
Run |
3 laps |
Easy |
3.6 km |
21:25 |
5:57 |
|
9/9/2014 |
Run |
|
Default |
3.7 km |
21:31 |
5:47 |
|
2/4/2013 |
Run |
3 laps |
Easy |
3.6 km |
21:35 |
6:00 |
|
2/26/2013 |
Run |
3 laps |
Easy |
3.6 km |
21:40 |
6:02 |
|
2/28/2013 |
Run |
3 laps |
Easy |
3.6 km |
21:40 |
6:02 |
|
2/9/2013 |
Run |
3 laps |
Easy |
3.6 km |
21:42 |
6:02 |
|
8/6/2013 |
Run |
From work to the common |
Easy |
4.1 km |
21:47 |
5:18 |
|
9/25/2014 |
Run |
|
Default |
3.8 km |
21:55 |
5:48 |
|
1/29/2013 |
Run |
3 laps |
Easy |
3.6 km |
22:05 |
6:09 |
|
10/4/2014 |
Run |
|
Default |
3.8 km |
22:15 |
5:55 |
|
10/17/2014 |
Run |
|
Default |
3.8 km |
22:17 |
5:55 |
|
10/30/2014 |
Run |
|
Default |
3.8 km |
22:22 |
5:54 |
|
2/1/2013 |
Run |
3 laps |
Easy |
3.6 km |
22:31 |
6:16 |
|
2/2/2013 |
Run |
3 laps |
Easy |
3.6 km |
22:31 |
6:16 |
|
1/28/2013 |
Run |
3 laps |
Easy |
3.6 km |
22:50 |
6:21 |
|
2/3/2013 |
Run |
3 laps |
Easy |
3.6 km |
22:51 |
6:21 |
|
8/9/2014 |
Run |
|
Default |
4.0 km |
25:07 |
6:16 |
|
6/20/2013 |
Run |
5k time trial |
Easy |
5.0 km |
25:20 |
5:03 |
|
7/13/2013 |
Run |
Bloubergrand Perimeter |
Hill |
4.6 km |
25:25 |
5:34 |
|
5/18/2013 |
Run |
5k time trial |
Easy |
5.0 km |
25:48 |
5:10 |
|
6/13/2013 |
Run |
5k time trial |
Easy |
5.0 km |
26:04 |
5:11 |
|
4/10/2013 |
Run |
4 laps |
Easy |
4.8 km |
27:08 |
5:40 |
|
4/4/2013 |
Run |
4 laps |
Easy |
4.8 km |
27:16 |
5:41 |
|
3/31/2013 |
Run |
4 laps |
Easy |
4.8 km |
27:23 |
5:43 |
|
3/17/2013 |
Run |
4 laps |
Easy |
4.8 km |
28:10 |
5:53 |
|
3/25/2013 |
Run |
4 laps |
Easy |
4.8 km |
28:13 |
5:53 |
|
3/28/2013 |
Run |
4 laps |
Easy |
4.8 km |
28:19 |
5:54 |
|
3/22/2013 |
Run |
4 laps |
Easy |
4.8 km |
28:20 |
5:55 |
|
4/1/2013 |
Run |
4 laps |
Easy |
4.8 km |
28:29 |
5:57 |
|
5/26/2013 |
Run |
Rain-shortened route |
Easy |
5.1 km |
28:40 |
5:35 |
|
3/20/2013 |
Run |
4 laps |
Easy |
4.8 km |
28:44 |
6:00 |
|
10/26/2014 |
Run |
|
Default |
5.0 km |
28:59 |
5:48 |
|
3/18/2013 |
Run |
4 laps |
Easy |
4.8 km |
29:31 |
6:09 |
|
10/12/2014 |
Run |
|
Default |
5.0 km |
29:40 |
5:55 |
|
9/7/2014 |
Run |
|
Default |
5.0 km |
29:43 |
5:56 |
|
10/19/2014 |
Run |
|
Default |
5.0 km |
29:59 |
5:59 |
|
8/30/2014 |
Run |
|
Default |
5.0 km |
30:14 |
6:03 |
|
5/10/2013 |
Run |
5k time trial |
Easy |
5.6 km |
30:16 |
5:24 |
|
11/16/2014 |
Run |
|
Default |
5.0 km |
30:18 |
6:03 |
|
9/1/2013 |
Run |
Streets of Sendai |
Easy |
5.2 km |
30:26 |
5:53 |
|
5/27/2013 |
Run |
Twice around Sandown D |
Easy |
5.7 km |
30:29 |
5:23 |
|
7/25/2013 |
Run |
Twice around Sandown D |
Easy |
5.6 km |
31:17 |
5:33 |
|
6/27/2013 |
Run |
Twice around Sandown D |
Easy |
5.6 km |
31:22 |
5:35 |
|
7/29/2013 |
Run |
Twice around Sandown D |
Easy |
5.6 km |
31:25 |
5:35 |
|
4/29/2013 |
Run |
Twice around Sandown D |
Easy |
5.7 km |
31:52 |
5:37 |
|
7/16/2013 |
Run |
Twice around Sandown D |
Easy |
5.7 km |
31:58 |
5:39 |
|
8/16/2014 |
Run |
|
Default |
5.0 km |
32:13 |
6:26 |
|
4/13/2013 |
Run |
Twice around Sandown D |
Easy |
5.9 km |
32:46 |
5:35 |
|
11/20/2014 |
Run |
|
Default |
5.7 km |
33:40 |
5:57 |
|
9/3/2013 |
Run |
Streets of Sendai |
Easy |
6.0 km |
34:42 |
5:47 |
|
4/11/2013 |
Run |
5 laps |
Easy |
6.0 km |
35:43 |
5:58 |
|
4/30/2013 |
Run |
Twice around Sandown D with a bit extra for the April goal |
Easy |
6.2 km |
36:39 |
5:55 |
|
4/16/2013 |
Run |
To Vision House and back past old Spar |
Hill |
6.9 km |
40:38 |
5:54 |
|
4/25/2013 |
Run |
To Vision House and back in reverse |
Hill |
7.1 km |
40:55 |
5:47 |
|
4/19/2013 |
Run |
To Vision House and back in reverse |
Hill |
7.1 km |
41:10 |
5:49 |
|
8/1/2013 |
Run |
Bloubergrand Perimeter |
Easy |
7.4 km |
42:37 |
5:48 |
|
4/28/2013 |
Run |
Past the beach to check out the swell |
Hill |
7.2 km |
42:47 |
5:56 |
|
5/16/2013 |
Run |
Bloubergrand Perimeter |
Easy |
7.4 km |
43:18 |
5:54 |
|
5/15/2013 |
Run |
Bloubergrand Perimeter |
Easy |
7.4 km |
43:20 |
5:51 |
|
5/23/2013 |
Run |
Bloubergrand Perimeter |
Hill |
7.5 km |
43:31 |
5:47 |
|
5/30/2013 |
Run |
Bloubergrand Perimeter |
Hill |
7.4 km |
44:01 |
5:56 |
|
5/7/2013 |
Run |
Bloubergrand Perimeter |
Hill |
7.7 km |
44:52 |
5:48 |
|
6/24/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.3 km |
46:42 |
5:37 |
|
6/11/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.3 km |
47:13 |
5:40 |
|
5/9/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.4 km |
47:37 |
5:42 |
|
6/6/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.3 km |
47:45 |
5:45 |
|
9/10/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.3 km |
48:05 |
5:47 |
|
9/13/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.3 km |
48:14 |
5:48 |
|
4/27/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.7 km |
48:38 |
5:35 |
|
4/14/2013 |
Run |
Three laps around Bloubergsands |
Easy |
8.7 km |
49:40 |
5:42 |
|
4/20/2013 |
Run |
To CBC and back |
Easy |
9.2 km |
54:17 |
5:54 |
|
7/20/2013 |
Run |
TVHS Race |
Race |
10.0 km |
55:35 |
5:34 |
|
6/2/2013 |
Run |
Schools of Parklands |
Easy |
10.0 km |
55:46 |
5:34 |
|
5/5/2013 |
Run |
Schools of Parklands |
Easy |
10.0 km |
56:47 |
5:41 |
|
8/3/2013 |
Run |
Schools of Parklands |
Easy |
10.0 km |
57:25 |
5:44 |
|
5/12/2013 |
Run |
Schools of Parklands |
Easy |
10.0 km |
58:18 |
5:50 |
|
8/18/2013 |
Run |
Schools of Parklands |
Easy |
10.0 km |
59:43 |
5:58 |
|
6/8/2013 |
Run |
Schools of Parklands |
Easy |
10.1 km |
59:50 |
5:57 |
|
5/19/2013 |
Run |
Schools of Parklands |
Easy |
10.1 km |
59:58 |
5:58 |
|
5/1/2013 |
Run |
Schools of Parklands |
Easy |
10.5 km |
1:02:21 |
5:55 |
|
8/8/2013 |
Run |
Bishopscourts Hills |
Hill |
10.7 km |
1:04:26 |
6:04 |
|
12/6/2013 |
Bike |
Woodbridge Island |
Easy |
21.3 km |
1:08:15 |
3:13 |
|
6/17/2013 |
Run |
To Gie Road and back |
Easy |
12.2 km |
1:09:23 |
5:41 |
|
6/15/2013 |
Run |
Parklands |
Easy |
12.2 km |
1:10:34 |
5:49 |
|
12/8/2013 |
Bike |
To Lagoon Beach and back |
Easy |
23.7 km |
1:12:16 |
3:03 |
|
6/22/2013 |
Run |
To Gie Road and back |
Easy |
13.1 km |
1:17:57 |
5:56 |
|
6/29/2013 |
Run |
To Sunset Beach and back |
Easy |
15.1 km |
1:28:49 |
5:53 |
|