| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2015 |
Run |
Outdoor Track |
Interval |
10.0 mi |
|
|
 |
| 4/1/2015 |
Run |
Outdoor Track |
Tempo |
11.0 mi |
|
|
|
| 11/11/2014 |
Run |
Outdoor Track |
Tempo |
10.0 mi |
|
|
|
| 4/26/2014 |
Run |
Outdoor Track |
Race |
5.0 km |
15:43 |
5:04 |
|
| 4/22/2014 |
Run |
Outdoor Track |
Tempo |
11.0 mi |
|
|
|
| 4/15/2014 |
Run |
Outdoor Track |
Interval |
11.0 mi |
|
|
|
| 4/1/2014 |
Run |
Outdoor Track |
Interval |
11.0 mi |
|
|
|
| 3/25/2014 |
Run |
Outdoor Track |
Interval |
11.0 mi |
|
|
|
| 3/18/2014 |
Run |
Outdoor Track |
Interval |
11.0 mi |
|
|
|
| 3/14/2014 |
Run |
Outdoor Track |
Interval |
11.0 mi |
|
|
|
|