| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/26/2014 |
Run |
Jail Route |
Tempo |
12.0 mi |
|
|
 |
| 3/21/2014 |
Run |
Jail Route |
Easy |
8.0 mi |
|
|
|
| 3/28/2014 |
Run |
Jail Route |
Easy |
8.0 mi |
|
|
|
| 4/4/2014 |
Run |
Jail Route |
Easy |
8.0 mi |
|
|
|
| 2/16/2014 |
Run |
Jail Route |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
|