| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2015 |
Run |
Massapequa 10 |
Tempo |
11.0 mi |
|
|
 |
| 8/12/2014 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
|
|
|
| 8/8/2014 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
|
|
|
| 8/5/2014 |
Run |
Massapequa 10 |
Tempo |
10.0 mi |
|
|
|
| 7/22/2014 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
1:07:04 |
6:43 |
|
| 7/4/2014 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
1:02:28 |
6:15 |
|
| 6/28/2014 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
1:07:56 |
6:48 |
|
| 1/4/2014 |
Run |
Massapequa 10 |
Easy |
9.3 mi |
1:07:07 |
7:14 |
|
| 1/2/2014 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
1:06:03 |
6:37 |
|
| 12/31/2013 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
1:05:30 |
6:33 |
|
| 12/28/2013 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
1:03:24 |
6:21 |
|
| 12/26/2013 |
Run |
Massapequa 10 |
Easy |
9.9 mi |
1:03:32 |
6:27 |
|
| 12/23/2013 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 12/21/2013 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
1:09:45 |
6:59 |
|
| 12/19/2013 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
1:03:07 |
6:19 |
|
| 12/17/2013 |
Run |
Massapequa 10 |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/14/2013 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
1:10:51 |
7:06 |
|
| 6/10/2013 |
Run |
Massapequa 10 |
Easy |
10.0 mi |
1:03:28 |
6:21 |
|
|