| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2009 |
Run |
Rose Rudman |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 3/22/2009 |
Run |
Robert E. Lee track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2009 |
Run |
Rose Rudman |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 3/19/2009 |
Run |
Rose Rudman |
Easy |
5.3 mi |
1:03:00 |
11:54 |
|
| 3/18/2009 |
Run |
Rose Rudman |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/16/2009 |
Run |
Rose Rudman + Westchester |
Easy |
5.7 mi |
1:05:00 |
11:24 |
|
| 3/14/2009 |
Run |
Azalea District |
Long |
10.2 mi |
2:02:00 |
12:00 |
|
| 3/12/2009 |
Run |
Rose Rudman |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 3/10/2009 |
Run |
Robert E. Lee track |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/7/2009 |
Run |
Azalea District |
Easy |
8.1 mi |
1:45:00 |
12:58 |
|
| 3/5/2009 |
Run |
Rose Rudman |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 3/4/2009 |
Run |
Rose Rudman + Westchester |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 3/3/2009 |
Run |
Rose Rudman + Westchester |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 3/2/2009 |
Run |
Robert E. Lee track |
Easy |
4.1 mi |
43:34 |
10:43 |
|
| 2/28/2009 |
Run |
Azalea District |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 2/27/2009 |
Run |
Robert E. Lee track |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 2/26/2009 |
Run |
Robert E. Lee track |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 2/24/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
58:17 |
10:36 |
|
| 2/23/2009 |
Run |
Robert E. Lee track |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/21/2009 |
Run |
Rose Rudman x 2 |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/20/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 2/19/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/17/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/15/2009 |
Run |
Rose Rudman x 2 |
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 2/14/2009 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 2/12/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 2/11/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 2/10/2009 |
Run |
Rose Rudman |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 2/8/2009 |
Run |
Beaver's Bend |
Hill |
4.2 mi |
45:00 |
10:43 |
|
| 2/6/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 2/5/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 2/3/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/2/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 1/30/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 1/29/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 1/28/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 1/25/2009 |
Run |
Rose Rudman x 2 |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/24/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/23/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/21/2009 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/19/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/17/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/16/2009 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 1/14/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/11/2009 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:06:00 |
10:29 |
|
| 1/9/2009 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:11:00 |
11:17 |
|
| 1/7/2009 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/6/2009 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:11:00 |
11:17 |
|
| 1/4/2009 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 1/2/2009 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 12/30/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 12/28/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 12/27/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 12/26/2008 |
Run |
Rose Rudman |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 12/23/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 12/21/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/19/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/17/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/13/2008 |
Run |
Rose Rudman |
Hill |
6.0 mi |
|
|
|
| 12/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/11/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/9/2008 |
Run |
Rose Rudman x 2 |
Moderate |
5.0 mi |
47:00 |
9:24 |
|
| 12/6/2008 |
Run |
Rose Rudman |
Hill |
5.4 mi |
56:00 |
10:23 |
|
| 12/5/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/3/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/2/2008 |
Run |
Rose Rudman |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/1/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 11/29/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/28/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 11/26/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/25/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/22/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/21/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/19/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/15/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/10/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/8/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/7/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 11/6/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/4/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/3/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/31/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/30/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/28/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/27/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/25/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/24/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/21/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/20/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|