| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2010 |
Run |
Rose Rudman |
Easy |
4.3 mi |
43:39 |
10:08 |
 |
| 2/5/2010 |
Run |
Rose Rudman |
Easy |
4.3 mi |
44:21 |
10:25 |
|
| 2/4/2010 |
Run |
Rose Rudman |
Easy |
1.6 mi |
14:40 |
9:21 |
|
| 2/1/2010 |
Run |
Rose Rudman |
Easy |
4.3 mi |
43:24 |
10:12 |
|
| 1/31/2010 |
Run |
Rose Rudman |
Easy |
4.2 mi |
41:34 |
9:49 |
|
| 1/28/2010 |
Run |
Rose Rudman |
Easy |
4.0 mi |
44:54 |
11:11 |
|
| 1/27/2010 |
Run |
Rose Rudman |
Easy |
4.1 mi |
44:27 |
10:57 |
|
| 1/25/2010 |
Run |
Rose Rudman |
Easy |
4.2 mi |
49:42 |
11:54 |
|
| 1/24/2010 |
Run |
Rose Rudman |
Easy |
4.3 mi |
51:45 |
11:59 |
|
| 1/22/2010 |
Run |
Rose Rudman |
Easy |
4.2 mi |
52:42 |
12:42 |
|
| 1/7/2010 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/3/2010 |
Run |
Azalea District |
Easy |
3.8 mi |
39:22 |
10:29 |
|
| 1/2/2010 |
Run |
Azalea District |
Easy |
2.1 mi |
25:14 |
11:58 |
|
| 1/1/2010 |
Run |
Azalea District |
Easy |
3.5 mi |
35:57 |
10:15 |
|
| 12/28/2009 |
Run |
Katie's neighborhood |
Easy |
3.2 mi |
34:48 |
11:01 |
|
| 12/26/2009 |
Run |
Robert E. Lee track |
Interval |
3.7 mi |
42:18 |
11:23 |
|
| 12/21/2009 |
Run |
Katie's neighborhood |
Easy |
4.0 mi |
45:35 |
11:33 |
|
|