| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
 |
| 10/17/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/14/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/13/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/10/2008 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 10/8/2008 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 10/3/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/2/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/30/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/29/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/27/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/26/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/25/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/23/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/22/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/20/2008 |
Run |
Rose Rudman |
Easy |
2.5 mi |
|
|
|
| 9/19/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/15/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/14/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/11/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/9/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/8/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/7/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/5/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/4/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/2/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/1/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
|
|
|
| 8/30/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/28/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/25/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/23/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/22/2008 |
Run |
Rose Rudman |
Moderate |
2.5 mi |
|
|
|
| 8/21/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/19/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
|
|
|
| 8/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/15/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/14/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/11/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/9/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/8/2008 |
Run |
Rose Rudman x 2 |
Moderate |
5.0 mi |
|
|
|
| 8/7/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/5/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/4/2008 |
Run |
Rose Rudman x 2 |
Moderate |
5.0 mi |
|
|
|
| 8/2/2008 |
Run |
Rose Rudman x 2 |
Moderate |
5.0 mi |
|
|
|
| 8/1/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/30/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/29/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/27/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/21/2008 |
Run |
Rose Rudman |
Hot |
2.5 mi |
|
|
|
| 7/19/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/18/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/16/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/15/2008 |
Run |
Rose Rudman x 2 |
Moderate |
5.0 mi |
|
|
|
| 7/14/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/12/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/11/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/8/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/7/2008 |
Run |
Rose Rudman |
Easy |
2.5 mi |
|
|
|
| 7/4/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/3/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/1/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/30/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/28/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/22/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/21/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/20/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/19/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/17/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/14/2008 |
Run |
Green Acres Trail |
Easy |
5.0 mi |
|
|
|
| 6/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/10/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/9/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/8/2008 |
Run |
Green Acres Trail |
Easy |
1.0 mi |
|
|
|
| 6/7/2008 |
Run |
Green Acres Trail |
Easy |
5.0 mi |
|
|
|
| 6/6/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/4/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/3/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/1/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/31/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/29/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/28/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/26/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/24/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/23/2008 |
Run |
Rose Rudman x 2 |
Easy |
4.0 mi |
|
|
|
| 5/21/2008 |
Run |
Rose Rudman x 2 |
Easy |
4.0 mi |
|
|
|
| 5/20/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/17/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
|