Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/4/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/5/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/7/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/8/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/9/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/11/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/14/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/15/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/19/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/20/2008 |
Run |
Rose Rudman |
Easy |
2.5 mi |
|
|
|
9/22/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
9/23/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/25/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
54:00 |
10:48 |
|
9/26/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
9/27/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
9/29/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
9/30/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
10/2/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
10/3/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
10/8/2008 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
10/10/2008 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
10/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
10/13/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
10/14/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
10/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/17/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
10/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
|