| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/7/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
 |
| 9/8/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/9/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/11/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/14/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/15/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/19/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/20/2008 |
Run |
Rose Rudman |
Easy |
2.5 mi |
|
|
|
| 9/23/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/29/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/30/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/2/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/3/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/8/2008 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 10/10/2008 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 10/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/13/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/17/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 10/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/22/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/26/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/14/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/27/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/25/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/20/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 4/16/2008 |
Run |
Rose Rudman + Westchester |
Easy |
4.0 mi |
45:00 |
11:15 |
|