| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2008 |
Run |
Rose Rudman + Westchester |
Easy |
4.5 mi |
|
|
 |
| 4/6/2008 |
Run |
Rose Rudman + Westchester |
Easy |
4.0 mi |
|
|
|
| 4/7/2008 |
Run |
Rose Rudman |
Easy |
1.0 mi |
|
|
|
| 4/8/2008 |
Run |
Rose Rudman + Westchester |
Easy |
4.0 mi |
|
|
|
| 4/10/2008 |
Run |
Rose Rudman + Westchester |
Easy |
4.5 mi |
|
|
|
| 4/11/2008 |
Run |
Rose Rudman + Westchester |
Easy |
4.5 mi |
|
|
|
| 4/12/2008 |
Run |
Rose Rudman + Westchester |
Easy |
4.0 mi |
|
|
|
| 4/13/2008 |
Run |
Rose Rudman + Westchester |
Easy |
4.0 mi |
|
|
|
| 4/15/2008 |
Run |
Rose Rudman + Westchester |
Easy |
4.0 mi |
|
|
|
| 4/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 4/19/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 4/22/2008 |
Run |
Rose Rudman + Westchester |
Easy |
4.0 mi |
|
|
|
| 4/23/2008 |
Run |
Rose Rudman + Westchester |
Easy |
4.0 mi |
|
|
|
| 4/25/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 4/26/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 4/27/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 4/29/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 4/30/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/2/2008 |
Run |
Rose Rudman |
Easy |
2.0 mi |
|
|
|
| 5/3/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/4/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/6/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/8/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/10/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/11/2008 |
Run |
Rose Rudman x 2 |
Long |
6.0 mi |
|
|
|
| 5/13/2008 |
Run |
Rose Rudman |
Fartlek |
2.5 mi |
|
|
|
| 5/14/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/17/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/20/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/21/2008 |
Run |
Rose Rudman x 2 |
Easy |
4.0 mi |
|
|
|
| 5/23/2008 |
Run |
Rose Rudman x 2 |
Easy |
4.0 mi |
|
|
|
| 5/24/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/26/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/28/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/29/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 5/31/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/1/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/3/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/4/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/6/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/7/2008 |
Run |
Green Acres Trail |
Easy |
5.0 mi |
|
|
|
| 6/8/2008 |
Run |
Green Acres Trail |
Easy |
1.0 mi |
|
|
|
| 6/9/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/10/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/14/2008 |
Run |
Green Acres Trail |
Easy |
5.0 mi |
|
|
|
| 6/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/17/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/19/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/20/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/21/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/22/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/28/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 6/30/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/1/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/3/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/4/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/7/2008 |
Run |
Rose Rudman |
Easy |
2.5 mi |
|
|
|
| 7/8/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/11/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/12/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/14/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 7/15/2008 |
Run |
Rose Rudman x 2 |
Moderate |
5.0 mi |
|
|
|
| 7/16/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/18/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/19/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/21/2008 |
Run |
Rose Rudman |
Hot |
2.5 mi |
|
|
|
| 7/22/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/27/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/29/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 7/30/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/1/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/2/2008 |
Run |
Rose Rudman x 2 |
Moderate |
5.0 mi |
|
|
|
| 8/4/2008 |
Run |
Rose Rudman x 2 |
Moderate |
5.0 mi |
|
|
|
| 8/5/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/7/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/8/2008 |
Run |
Rose Rudman x 2 |
Moderate |
5.0 mi |
|
|
|
| 8/9/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/11/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/14/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/15/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/16/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/18/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
|
|
|
| 8/19/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/21/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/22/2008 |
Run |
Rose Rudman |
Moderate |
2.5 mi |
|
|
|
| 8/23/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 8/25/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/28/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 8/30/2008 |
Run |
Rose Rudman x 2 |
Hot |
5.0 mi |
|
|
|
| 9/1/2008 |
Run |
Rose Rudman x 2 |
Easy |
6.0 mi |
|
|
|
| 9/2/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/4/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|
| 9/5/2008 |
Run |
Rose Rudman x 2 |
Easy |
5.0 mi |
|
|
|