| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2006 |
Run |
McGill-Toolen Track |
Interval |
4000.0 m |
18:20 |
7:23 |
 |
| 11/14/2006 |
Run |
McGill-Toolen Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/3/2006 |
Run |
McGill-Toolen Track |
Interval |
5000.0 m |
26:06 |
8:25 |
|
| 10/3/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/19/2006 |
Run |
McGill-Toolen Track |
Easy |
1.0 mi |
|
|
|
| 9/19/2006 |
Run |
McGill-Toolen Track |
Interval |
5400.0 m |
23:30 |
7:01 |
|
| 9/12/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/12/2006 |
Run |
McGill-Toolen Track |
Interval |
4000.0 m |
17:09 |
6:55 |
|
| 9/5/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/5/2006 |
Run |
McGill-Toolen Track |
Interval |
5600.0 m |
28:15 |
8:08 |
|
| 8/29/2006 |
Run |
McGill-Toolen Track |
Interval |
3500.0 m |
15:14 |
7:01 |
|
| 8/29/2006 |
Run |
McGill-Toolen Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/22/2006 |
Run |
McGill-Toolen Track |
Interval |
4.8 mi |
37:45 |
7:53 |
|
|