1/1/2008
11:30 AM
7.5 mi
58:00
7:44 mi
Nike Air Zoom Elite 3
5 x 1000m Repeats w/400m recovery
2 mile warm-up
1 - 3:30 161/176 bpm
2 - 3:50 164/175 bpm
3 - 3:49 165/176 bpm
4 - 3:52 166/177 bpm
5 - 3:45 165/180 bpm
1 mile cool-down