| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2008 |
Run |
Once around trout lake |
Tempo |
12000.0 m |
1:03:00 |
5:15 |
 |
| 12/11/2008 |
Run |
Once around trout lake |
Tempo |
9000.0 m |
42:00 |
4:40 |
|
| 12/10/2008 |
Run |
Once around trout lake |
Easy |
15800.0 m |
1:17:00 |
4:53 |
|
| 12/1/2008 |
Run |
Once around trout lake |
Tempo |
14870.0 m |
1:13:00 |
4:55 |
|
| 11/14/2008 |
Run |
Once around trout lake |
Easy |
14870.0 m |
1:10:00 |
4:43 |
|
|