Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2008 Run
East 10th Seawall Route
Easy 15.5 km 1:12:30 4:41
2/24/2008 Run
East 10th Seawall Route
Easy 15.5 km 1:13:00 4:43
2/21/2008 Run
East 10th Seawall Route
Tempo 15.5 km 1:09:00 4:28
2/17/2008 Run
East 10th Seawall Route
Easy 15.1 km 1:12:00 4:46
2/8/2008 Run
East 10th Seawall Route
slow 15.1 km 1:35:00 6:17
1/15/2008 Run
East 10th Seawall Route
Easy 15.1 km 1:15:00 4:58
1/1/2008 Run
East 10th Seawall Route
Tempo 15.1 km 1:09:30 4:36
12/30/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:18:00 5:10
12/27/2007 Run
East 10th Seawall Route
Tempo 15.1 km 1:10:00 4:38
12/23/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:20:00 5:18
12/17/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:18:00 5:10
12/14/2007 Run
East 10th Seawall Route
Tempo 15.1 km 1:10:00 4:38
12/11/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:18:00 5:10
12/4/2007 Run
East 10th Seawall Route
Easy 10.5 km 55:00 5:14
12/3/2007 Run
East 10th Seawall Route
Tempo 15.1 km 1:10:30 4:40
11/30/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:12:00 4:46
11/28/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:11:00 4:42
11/24/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:10:00 4:38
11/19/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:12:00 4:46
11/16/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:14:00 4:54
11/14/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:13:00 4:50
11/11/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:10:00 4:38
11/9/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:10:00 4:38
11/7/2007 Run
East 10th Seawall Route
Easy 15.1 km 1:15:00 4:58
10/30/2007 Run
East 10th Seawall Route
Easy 15.0 km 1:05:00 4:20