| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2008 |
Run |
East 10th Seawall Route |
Easy |
15.5 km |
1:12:30 |
4:41 |
 |
| 2/24/2008 |
Run |
East 10th Seawall Route |
Easy |
15.5 km |
1:13:00 |
4:43 |
|
| 2/21/2008 |
Run |
East 10th Seawall Route |
Tempo |
15.5 km |
1:09:00 |
4:28 |
|
| 2/17/2008 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:12:00 |
4:46 |
|
| 2/8/2008 |
Run |
East 10th Seawall Route |
slow |
15.1 km |
1:35:00 |
6:17 |
|
| 1/15/2008 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:15:00 |
4:58 |
|
| 1/1/2008 |
Run |
East 10th Seawall Route |
Tempo |
15.1 km |
1:09:30 |
4:36 |
|
| 12/30/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:18:00 |
5:10 |
|
| 12/27/2007 |
Run |
East 10th Seawall Route |
Tempo |
15.1 km |
1:10:00 |
4:38 |
|
| 12/23/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:20:00 |
5:18 |
|
| 12/17/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:18:00 |
5:10 |
|
| 12/14/2007 |
Run |
East 10th Seawall Route |
Tempo |
15.1 km |
1:10:00 |
4:38 |
|
| 12/11/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:18:00 |
5:10 |
|
| 12/4/2007 |
Run |
East 10th Seawall Route |
Easy |
10.5 km |
55:00 |
5:14 |
|
| 12/3/2007 |
Run |
East 10th Seawall Route |
Tempo |
15.1 km |
1:10:30 |
4:40 |
|
| 11/30/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:12:00 |
4:46 |
|
| 11/28/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:11:00 |
4:42 |
|
| 11/24/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:10:00 |
4:38 |
|
| 11/19/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:12:00 |
4:46 |
|
| 11/16/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:14:00 |
4:54 |
|
| 11/14/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:13:00 |
4:50 |
|
| 11/11/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:10:00 |
4:38 |
|
| 11/9/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:10:00 |
4:38 |
|
| 11/7/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:15:00 |
4:58 |
|
| 10/30/2007 |
Run |
East 10th Seawall Route |
Easy |
15.0 km |
1:05:00 |
4:20 |
|
|