| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
once around False Creek |
Easy |
14.0 km |
1:02:00 |
4:26 |
 |
| 6/4/2013 |
Run |
once around False Creek |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 12/26/2012 |
Run |
once around False Creek |
Easy |
14.0 km |
1:09:00 |
4:56 |
|
| 12/21/2012 |
Run |
once around False Creek |
Easy |
13.8 km |
1:05:00 |
4:43 |
|
| 11/12/2012 |
Run |
once around False Creek |
Tempo |
8.6 km |
37:28 |
4:23 |
|
| 11/12/2012 |
Run |
once around False Creek |
Tempo |
5.7 km |
25:35 |
4:29 |
|
| 8/3/2012 |
Run |
once around False Creek |
Tempo |
14.0 km |
1:03:00 |
4:30 |
|
| 7/31/2012 |
Run |
once around False Creek |
Easy |
14.0 km |
1:06:00 |
4:43 |
|
| 7/13/2012 |
Run |
once around False Creek |
Easy |
14.2 km |
1:07:47 |
4:47 |
|
| 7/12/2012 |
Run |
once around False Creek |
Tempo |
14.0 km |
1:01:38 |
4:25 |
|
| 6/26/2012 |
Run |
once around False Creek |
Easy |
13.8 km |
1:05:38 |
4:46 |
|
| 6/22/2012 |
Run |
once around False Creek |
Easy |
13.8 km |
1:02:07 |
4:31 |
|
| 6/13/2012 |
Run |
once around False Creek |
Easy |
13800.0 m |
1:04:42 |
4:42 |
|
| 6/11/2012 |
Run |
once around False Creek |
Tempo |
13.0 km |
1:00:05 |
4:38 |
|
| 6/4/2012 |
Run |
once around False Creek |
Tempo |
13.8 km |
1:02:35 |
4:33 |
|
| 5/30/2012 |
Run |
once around False Creek |
Easy |
13.8 km |
1:06:30 |
4:50 |
|
| 5/15/2012 |
Run |
once around False Creek |
Easy |
13.8 km |
1:05:05 |
4:43 |
|
| 4/24/2012 |
Run |
once around False Creek |
Tempo |
13.8 km |
59:50 |
4:21 |
|
| 4/3/2012 |
Run |
once around False Creek |
Tempo |
13.8 km |
59:50 |
4:21 |
|
| 3/13/2012 |
Run |
once around False Creek |
Easy |
13.5 km |
1:02:55 |
4:40 |
|
| 3/6/2012 |
Run |
once around False Creek |
Tempo |
13.5 km |
59:43 |
4:26 |
|
| 12/13/2011 |
Run |
once around False Creek |
Tempo |
13.3 km |
1:02:00 |
4:40 |
|
| 11/11/2011 |
Run |
once around False Creek |
Easy |
13.5 km |
59:09 |
4:23 |
|
| 10/27/2011 |
Run |
once around False Creek |
Easy |
13.5 km |
1:04:27 |
4:47 |
|
| 10/24/2011 |
Run |
once around False Creek |
Easy |
13500.0 m |
1:07:00 |
4:58 |
|
| 10/14/2011 |
Run |
once around False Creek |
Easy |
13.3 km |
1:04:30 |
4:51 |
|
| 9/7/2011 |
Run |
once around False Creek |
Tempo |
13.1 km |
1:00:21 |
4:37 |
|
| 8/28/2011 |
Run |
once around False Creek |
Tempo |
13.3 km |
58:59 |
4:27 |
|
| 8/14/2011 |
Run |
once around False Creek |
Tempo |
15040.0 m |
1:09:15 |
4:37 |
|
| 8/5/2011 |
Run |
once around False Creek |
Tempo |
13561.0 m |
1:00:21 |
4:28 |
|
| 7/20/2011 |
Run |
once around False Creek |
bike |
12.9 km |
1:01:48 |
4:47 |
|
| 7/9/2011 |
Run |
once around False Creek |
Easy |
13.4 km |
1:00:15 |
4:30 |
|
| 6/3/2011 |
Run |
once around False Creek |
Tempo |
10.0 km |
44:42 |
4:29 |
|
| 5/22/2011 |
Run |
once around False Creek |
Tempo |
14000.0 m |
1:08:08 |
4:52 |
|
| 5/13/2011 |
Run |
once around False Creek |
Tempo |
14820.0 m |
1:07:27 |
4:34 |
|
| 5/10/2011 |
Run |
once around False Creek |
Easy |
13.9 km |
1:05:15 |
4:43 |
|
| 4/23/2011 |
Run |
once around False Creek |
Tempo |
13.0 km |
59:05 |
4:33 |
|
| 3/25/2011 |
Run |
once around False Creek |
Tempo |
12750.0 m |
1:03:15 |
4:58 |
|
| 1/21/2011 |
Run |
once around False Creek |
Interval |
12520.0 m |
1:07:20 |
5:23 |
|
| 1/8/2011 |
Run |
once around False Creek |
Easy |
14.0 km |
1:11:00 |
5:05 |
|
| 12/24/2010 |
Run |
once around False Creek |
slow |
14.0 km |
1:13:02 |
5:13 |
|
| 12/2/2010 |
Run |
once around False Creek |
Tempo |
14000.0 m |
1:08:21 |
4:53 |
|
| 11/23/2010 |
Run |
once around False Creek |
Easy |
14.0 km |
1:08:40 |
4:55 |
|
| 11/19/2010 |
Run |
once around False Creek |
slow |
13000.0 m |
1:07:39 |
5:13 |
|
| 11/11/2010 |
Run |
once around False Creek |
Tempo |
13000.0 m |
1:02:00 |
4:47 |
|
| 11/9/2010 |
Run |
once around False Creek |
Easy |
12800.0 m |
1:03:00 |
4:56 |
|
| 11/8/2010 |
Run |
once around False Creek |
Easy |
12800.0 m |
1:01:47 |
4:50 |
|
| 11/5/2010 |
Run |
once around False Creek |
Easy |
12800.0 m |
1:03:56 |
5:00 |
|
| 10/29/2010 |
Run |
once around False Creek |
Easy |
11.5 km |
54:27 |
4:45 |
|
| 10/26/2010 |
Run |
once around False Creek |
Tempo |
12800.0 m |
58:14 |
4:33 |
|
| 10/24/2010 |
Run |
once around False Creek |
slow |
13000.0 m |
1:08:44 |
5:18 |
|
| 10/19/2010 |
Run |
once around False Creek |
Easy |
12750.0 m |
1:00:52 |
4:47 |
|
| 10/19/2010 |
Bike |
once around False Creek |
commute |
12750.0 m |
45:00 |
3:32 |
|
| 10/16/2010 |
Run |
once around False Creek |
Tempo |
12520.0 m |
59:36 |
4:46 |
|
| 10/13/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:26 |
4:50 |
|
| 10/9/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:50 |
4:47 |
|
| 9/27/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:05:00 |
5:12 |
|
| 9/25/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:01:00 |
4:53 |
|
| 9/4/2010 |
Run |
once around False Creek |
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 8/31/2010 |
Run |
once around False Creek |
slow |
13520.0 m |
1:08:00 |
5:02 |
|
| 8/28/2010 |
Run |
once around False Creek |
Easy |
13520.0 m |
1:04:00 |
4:45 |
|
| 8/14/2010 |
Run |
once around False Creek |
Easy |
13.6 km |
1:04:30 |
4:45 |
|
| 7/28/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 7/12/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 7/8/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:03:00 |
5:02 |
|
| 7/4/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 6/22/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:30 |
4:50 |
|
| 6/4/2010 |
Run |
once around False Creek |
Tempo |
13.0 km |
1:00:30 |
4:40 |
|
| 6/1/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 5/30/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:00 |
4:48 |
|
| 5/25/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 5/22/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:05:00 |
5:12 |
|
| 5/18/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:25 |
4:45 |
|
| 5/14/2010 |
Run |
once around False Creek |
Tempo |
12520.0 m |
54:45 |
4:23 |
|
| 5/6/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:45 |
4:47 |
|
| 4/27/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:05:00 |
5:12 |
|
| 4/25/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
57:00 |
4:34 |
|
| 4/16/2010 |
Bike |
once around False Creek |
commute |
12520.0 m |
45:00 |
3:36 |
|
| 4/15/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:30 |
4:46 |
|
| 4/7/2010 |
Run |
once around False Creek |
Tempo |
12520.0 m |
1:00:00 |
4:48 |
|
| 3/31/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
58:00 |
4:38 |
|
| 3/28/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:30 |
4:46 |
|
| 3/24/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:00 |
4:43 |
|
| 3/18/2010 |
Run |
once around False Creek |
Tempo |
12520.0 m |
55:10 |
4:25 |
|
| 3/16/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:00 |
4:48 |
|
| 3/11/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
58:30 |
4:41 |
|
| 3/10/2010 |
Run |
once around False Creek |
Tempo |
12.0 km |
57:00 |
4:45 |
|
| 3/7/2010 |
Run |
once around False Creek |
Tempo |
12520.0 m |
57:45 |
4:37 |
|
| 1/28/2010 |
Run |
once around False Creek |
Easy |
13520.0 m |
1:04:00 |
4:45 |
|
| 12/11/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
58:00 |
4:38 |
|
| 11/24/2009 |
Run |
once around False Creek |
Tempo |
12520.0 m |
55:45 |
4:28 |
|
| 9/30/2009 |
Run |
once around False Creek |
Easy |
15.0 km |
1:18:00 |
5:12 |
|
| 9/26/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:00 |
4:48 |
|
| 7/18/2009 |
Run |
once around False Creek |
Easy |
13250.0 m |
1:08:00 |
5:08 |
|
| 7/10/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:00 |
4:48 |
|
| 7/1/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 6/25/2009 |
Run |
once around False Creek |
Tempo |
12520.0 m |
57:00 |
4:34 |
|
| 6/18/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:30 |
4:50 |
|
| 5/31/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
57:45 |
4:37 |
|
| 5/23/2009 |
Run |
once around False Creek |
Tempo |
12520.0 m |
56:00 |
4:29 |
|
|