| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2013 |
Run |
commute |
Easy |
16.0 km |
1:14:06 |
4:38 |
 |
| 9/12/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/11/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/10/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/9/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/6/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 4/25/2013 |
Run |
commute |
Easy |
15.5 km |
1:10:17 |
4:32 |
|
| 4/18/2013 |
Run |
commute |
Easy |
16.0 km |
1:10:00 |
4:23 |
|
| 4/16/2013 |
Run |
commute |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 4/11/2013 |
Run |
commute |
Tempo |
16.0 km |
1:08:02 |
4:16 |
|
| 4/10/2013 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 4/9/2013 |
Run |
commute |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 4/8/2013 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 4/4/2013 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 4/2/2013 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 3/22/2013 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 3/20/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 1/20/2013 |
Run |
commute |
Long |
35.0 km |
2:50:00 |
4:52 |
|
| 1/18/2013 |
Run |
commute |
Easy |
16.0 km |
1:13:00 |
4:34 |
|
| 9/28/2012 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 9/26/2012 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 9/24/2012 |
Bike |
commute |
commute |
30.0 km |
|
|
|
| 9/18/2012 |
Run |
commute |
Tempo |
16.0 km |
1:06:00 |
4:08 |
|
| 9/17/2012 |
Bike |
commute |
commute |
30.0 km |
1:10:00 |
2:20 |
|
| 9/7/2012 |
Bike |
commute |
commute |
160.0 km |
7:30:00 |
2:49 |
|
| 6/28/2012 |
Bike |
commute |
commute |
140.0 km |
6:00:00 |
2:35 |
|
| 6/1/2012 |
Run |
commute |
Easy |
15.0 km |
1:07:25 |
4:30 |
|
| 5/17/2012 |
Bike |
commute |
commute |
120.0 km |
5:20:00 |
2:40 |
|
| 4/19/2012 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 3/16/2012 |
Bike |
commute |
commute |
40.0 km |
2:00:00 |
3:00 |
|
| 3/12/2012 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 3/9/2012 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 3/7/2012 |
Bike |
commute |
commute |
40.0 km |
2:00:00 |
3:00 |
|
| 3/2/2012 |
Run |
commute |
Tempo |
15.8 km |
1:11:29 |
4:32 |
|
| 2/23/2012 |
Run |
commute |
Easy |
15.8 km |
1:12:57 |
4:38 |
|
| 2/16/2012 |
Run |
commute |
Easy |
3.4 km |
17:00 |
5:00 |
|
| 2/16/2012 |
Run |
commute |
Tempo |
12.4 km |
53:34 |
4:20 |
|
| 2/13/2012 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 2/2/2012 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 1/30/2012 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 1/12/2012 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 1/11/2012 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 1/6/2012 |
Bike |
commute |
commute |
70.0 km |
5:00:00 |
4:18 |
|
| 12/12/2011 |
Bike |
commute |
commute |
50.0 km |
3:15:00 |
3:54 |
|
| 12/5/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 11/30/2011 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 11/29/2011 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 11/28/2011 |
Bike |
commute |
commute |
60.0 km |
3:00:00 |
3:00 |
|
| 11/24/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 11/23/2011 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 11/22/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 11/21/2011 |
Bike |
commute |
commute |
30.0 km |
1:15:00 |
2:30 |
|
| 11/16/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 11/15/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 11/14/2011 |
Bike |
commute |
commute |
30.0 km |
1:15:00 |
2:30 |
|
| 11/8/2011 |
Bike |
commute |
commute |
45.0 km |
2:15:00 |
3:00 |
|
| 11/7/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 11/4/2011 |
Run |
commute |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 11/3/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 11/2/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 11/1/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 10/31/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 10/27/2011 |
Bike |
commute |
commute |
47.0 km |
1:55:00 |
2:27 |
|
| 10/24/2011 |
Bike |
commute |
commute |
23.0 km |
1:05:00 |
2:50 |
|
| 10/20/2011 |
Bike |
commute |
commute |
30.0 km |
1:15:00 |
2:30 |
|
| 10/7/2011 |
Run |
commute |
Easy |
15.5 km |
1:09:36 |
4:30 |
|
| 10/6/2011 |
Bike |
commute |
commute |
60.0 km |
2:25:00 |
2:25 |
|
| 10/4/2011 |
Bike |
commute |
commute |
30.0 km |
1:10:00 |
2:20 |
|
| 9/27/2011 |
Bike |
commute |
commute |
30.0 km |
1:15:00 |
2:30 |
|
| 9/23/2011 |
Bike |
commute |
commute |
80.0 km |
4:00:00 |
3:00 |
|
| 9/19/2011 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/15/2011 |
Bike |
commute |
commute |
195.0 km |
|
|
|
|