Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/22/2011 Run seawall Easy 5.9 km 28:14 4:48 9/22/2011 Run seawall Easy 9.6 km 47:42 5:00 9/11/2011 Run seawall Tempo 10.0 km 44:47 4:29 9/11/2011 Run seawall Easy 5.0 km 23:00 4:36