| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:05:08 |
4:44 |
 |
| 10/29/2013 |
Run |
False Creek-Quebec Hill Loop |
bike |
14.7 km |
1:08:07 |
4:39 |
|
| 10/24/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:07:53 |
4:51 |
|
| 10/22/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.6 km |
1:08:07 |
4:40 |
|
| 10/15/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.2 km |
1:06:21 |
4:41 |
|
| 10/8/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.0 km |
1:01:22 |
4:23 |
|
| 10/1/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:05:17 |
4:44 |
|
| 9/24/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:04:44 |
4:42 |
|
| 9/17/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:04:31 |
4:41 |
|
| 9/10/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:05:00 |
4:26 |
|
| 8/6/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
15.5 km |
1:15:03 |
4:50 |
|
| 8/2/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
13.9 km |
1:04:42 |
4:39 |
|
| 7/18/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.1 km |
1:05:19 |
4:38 |
|
| 7/16/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:06:19 |
4:45 |
|
| 7/3/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 6/25/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:01:00 |
4:22 |
|
| 6/11/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:06:00 |
4:43 |
|
| 6/6/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:00:30 |
4:20 |
|
| 5/28/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 5/21/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:05:26 |
4:41 |
|
| 5/17/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.0 km |
1:00:07 |
4:18 |
|
| 5/14/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:02:30 |
4:28 |
|
| 4/23/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:02:00 |
4:14 |
|
| 4/3/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:05:56 |
4:30 |
|
| 3/26/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:03:35 |
4:37 |
|
| 3/19/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.7 km |
1:03:46 |
4:21 |
|
| 1/15/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:05:30 |
4:28 |
|
| 1/8/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:08:00 |
4:38 |
|
| 1/3/2013 |
Run |
False Creek-Quebec Hill Loop |
slow |
13.7 km |
1:06:18 |
4:51 |
|
| 12/30/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.7 km |
1:03:52 |
4:21 |
|
| 12/28/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.7 km |
1:02:18 |
4:15 |
|
| 10/30/2012 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:05:00 |
4:26 |
|
| 9/26/2012 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 9/21/2012 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.1 km |
1:06:12 |
4:42 |
|
| 9/11/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
13.7 km |
57:40 |
4:13 |
|
| 9/4/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.0 km |
1:02:58 |
4:30 |
|
| 8/23/2012 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.2 km |
1:08:00 |
4:48 |
|
| 8/21/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.0 km |
1:03:30 |
4:33 |
|
| 8/18/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.7 km |
1:08:30 |
4:40 |
|
| 8/8/2012 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:04:30 |
4:24 |
|
| 3/20/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.7 km |
59:21 |
4:03 |
|