Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/18/2011 Run granville island return Easy 10.0 km 48:00 4:48 3/9/2011 Run granville island return Interval 12.0 km 59:00 4:55 3/4/2011 Run granville island return Tempo 10.1 km 45:28 4:31