| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2013 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:06:40 |
4:14 |
 |
| 3/21/2013 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
15.8 km |
1:08:07 |
4:20 |
|
| 2/14/2013 |
Run |
E10th --> New West (Bike Path route) |
Easy |
16.0 km |
1:16:00 |
4:45 |
|
| 2/7/2013 |
Run |
E10th --> New West (Bike Path route) |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 2/5/2013 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
16.0 km |
1:12:42 |
4:33 |
|
| 1/31/2013 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:15:22 |
4:48 |
|
| 1/29/2013 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
15.8 km |
1:11:00 |
4:31 |
|
| 1/17/2013 |
Run |
E10th --> New West (Bike Path route) |
Easy |
16.0 km |
1:14:00 |
4:38 |
|
| 12/14/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:16:00 |
4:50 |
|
| 12/13/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:12:00 |
4:35 |
|
| 12/12/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.4 km |
1:11:54 |
4:40 |
|
| 12/7/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.2 km |
1:13:09 |
4:49 |
|
| 12/6/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:14:09 |
4:42 |
|
| 12/4/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:12:00 |
4:35 |
|
| 11/30/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:14:00 |
4:42 |
|
| 11/29/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:16:00 |
4:50 |
|
| 11/28/2012 |
Bike |
E10th --> New West (Bike Path route) |
commute |
15.8 km |
45:00 |
2:52 |
|
| 11/27/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:12:00 |
4:35 |
|
| 11/23/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:15:00 |
4:46 |
|
| 11/22/2012 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
15.8 km |
1:12:00 |
4:35 |
|
| 11/20/2012 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
14.6 km |
1:01:22 |
4:12 |
|
| 11/16/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.4 km |
1:14:12 |
4:50 |
|
| 11/15/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
14.7 km |
1:15:48 |
5:09 |
|
| 11/9/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.5 km |
1:13:25 |
4:45 |
|
| 11/8/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.5 km |
1:15:21 |
4:53 |
|
| 11/6/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.2 km |
1:11:25 |
4:42 |
|
| 10/25/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.2 km |
1:04:55 |
4:17 |
|
| 10/22/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:12:00 |
4:35 |
|
| 10/11/2012 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
15.4 km |
1:08:17 |
4:27 |
|
| 9/27/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
16.0 km |
1:16:47 |
4:48 |
|
| 5/11/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
17.0 km |
1:18:29 |
4:37 |
|
| 4/17/2012 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
15.8 km |
1:04:12 |
4:05 |
|
| 3/29/2012 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
16.1 km |
1:08:00 |
4:15 |
|