Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2010 Run
Alma & Pt Grey Rd return
Long 22.3 km 1:49:13 4:55
4/11/2010 Run
Alma & Pt Grey Rd return
Long 20.0 km 1:30:00 4:30
11/26/2009 Run
Alma & Pt Grey Rd return
Long 20.0 km 1:35:45 4:48
10/28/2009 Run
Alma & Pt Grey Rd return
Long 20.0 km 1:39:00 4:57
10/10/2009 Run
Alma & Pt Grey Rd return
Long 21.0 km 1:38:00 4:40
9/10/2009 Run
Alma & Pt Grey Rd return
Tempo 20.0 km 1:43:00 5:09
8/3/2009 Run
Alma & Pt Grey Rd return
Long 21.0 km 1:50:00 5:15
5/28/2009 Run
Alma & Pt Grey Rd return
Easy 21.0 km 1:45:00 5:00
5/4/2009 Run
Alma & Pt Grey Rd return
Easy 20.0 km 1:42:00 5:06