| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Run |
Alma & Pt Grey Rd return |
Long |
22.3 km |
1:49:13 |
4:55 |
 |
| 4/11/2010 |
Run |
Alma & Pt Grey Rd return |
Long |
20.0 km |
1:30:00 |
4:30 |
|
| 11/26/2009 |
Run |
Alma & Pt Grey Rd return |
Long |
20.0 km |
1:35:45 |
4:48 |
|
| 10/28/2009 |
Run |
Alma & Pt Grey Rd return |
Long |
20.0 km |
1:39:00 |
4:57 |
|
| 10/10/2009 |
Run |
Alma & Pt Grey Rd return |
Long |
21.0 km |
1:38:00 |
4:40 |
|
| 9/10/2009 |
Run |
Alma & Pt Grey Rd return |
Tempo |
20.0 km |
1:43:00 |
5:09 |
|
| 8/3/2009 |
Run |
Alma & Pt Grey Rd return |
Long |
21.0 km |
1:50:00 |
5:15 |
|
| 5/28/2009 |
Run |
Alma & Pt Grey Rd return |
Easy |
21.0 km |
1:45:00 |
5:00 |
|
| 5/4/2009 |
Run |
Alma & Pt Grey Rd return |
Easy |
20.0 km |
1:42:00 |
5:06 |
|
|