| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2011 |
Bike |
random |
commute |
65.0 km |
2:30:00 |
2:19 |
 |
| 9/28/2011 |
Run |
random |
Tempo |
1.4 km |
6:12 |
4:34 |
|
| 9/28/2011 |
Run |
random |
Tempo |
5.0 km |
21:13 |
4:15 |
|
| 9/28/2011 |
Run |
random |
Easy |
3.9 km |
17:31 |
4:32 |
|
| 9/27/2011 |
Run |
random |
Tempo |
4.5 km |
18:31 |
4:07 |
|
| 9/20/2011 |
Run |
random |
Tempo |
4.8 km |
20:11 |
4:14 |
|
| 9/19/2011 |
Run |
random |
Tempo |
10.9 km |
47:31 |
4:22 |
|
| 9/10/2011 |
Bike |
random |
commute |
155.0 km |
7:44:34 |
3:00 |
|
| 9/5/2011 |
walk |
random |
Default |
2.0 km |
12:00 |
6:00 |
|
| 9/4/2011 |
Bike |
random |
commute |
245.0 km |
14:00:00 |
3:26 |
|
| 8/26/2011 |
Bike |
random |
commute |
150.0 km |
|
|
|
| 7/29/2011 |
Run |
random |
Easy |
11.5 km |
54:51 |
4:47 |
|
| 7/28/2011 |
Run |
random |
Easy |
3.3 km |
15:23 |
4:44 |
|
| 7/20/2011 |
Bike |
random |
commute |
275.0 km |
12:45:00 |
2:47 |
|
| 7/5/2011 |
Run |
random |
Easy |
1.7 km |
8:27 |
5:06 |
|
| 7/2/2011 |
Run |
random |
Easy |
5.7 km |
26:24 |
4:40 |
|
| 7/2/2011 |
Run |
random |
Tempo |
8.0 km |
36:59 |
4:38 |
|
| 6/16/2011 |
Run |
random |
Easy |
4.3 km |
18:47 |
4:21 |
|
| 6/12/2011 |
Run |
random |
Tempo |
9.0 km |
38:35 |
4:18 |
|
| 6/12/2011 |
Run |
random |
Tempo |
8.7 km |
39:12 |
4:31 |
|
| 6/3/2011 |
Run |
random |
Tempo |
2.4 km |
10:02 |
4:13 |
|
| 6/1/2011 |
Run |
random |
Mtn Trail |
6.4 km |
31:40 |
4:58 |
|
| 5/29/2011 |
Run |
random |
Tempo |
7.1 km |
33:03 |
4:39 |
|
| 5/20/2011 |
Run |
random |
Fartlek |
4.5 km |
19:15 |
4:16 |
|
| 5/20/2011 |
Run |
random |
Fartlek |
3.1 km |
13:13 |
4:17 |
|
| 4/4/2011 |
Bike |
random |
commute |
42.0 km |
1:39:00 |
2:22 |
|
| 3/2/2011 |
Bike |
random |
commute |
35.0 km |
2:00:00 |
3:26 |
|
| 2/17/2011 |
Run |
random |
Tempo |
8.0 km |
38:03 |
4:46 |
|
| 2/17/2011 |
Bike |
random |
commute |
20.0 km |
|
|
|
| 12/26/2010 |
walk |
random |
Default |
4.0 km |
1:30:00 |
22:30 |
|
| 12/22/2010 |
Bike |
random |
commute |
10.0 km |
35:00 |
3:30 |
|
| 12/11/2010 |
Run |
random |
Treadmill Hill |
5.0 km |
25:00 |
5:00 |
|
| 12/3/2010 |
Bike |
random |
commute |
38.0 km |
1:42:06 |
2:42 |
|
| 11/9/2010 |
Bike |
random |
commute |
20.2 km |
53:39 |
2:40 |
|
| 10/27/2010 |
Bike |
random |
commute |
57.1 km |
2:49:59 |
2:59 |
|
| 10/15/2010 |
Bike |
random |
commute |
31.4 km |
1:21:00 |
2:35 |
|
| 10/2/2010 |
Run |
random |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/29/2010 |
Bike |
random |
commute |
18.0 km |
52:18 |
2:55 |
|
| 8/26/2010 |
Bike |
random |
|
44.7 km |
2:43:38 |
3:40 |
|
| 8/24/2010 |
Run |
random |
Long |
12.0 km |
57:00 |
4:45 |
|
| 8/24/2010 |
Bike |
random |
commute |
34.7 km |
1:51:22 |
3:13 |
|
| 7/29/2010 |
Run |
random |
Mtn Trail |
11.0 km |
1:00:00 |
5:28 |
|
| 7/29/2010 |
Bike |
random |
commute |
12.4 km |
29:05 |
2:21 |
|
| 7/29/2010 |
Bike |
random |
commute |
13.6 km |
38:00 |
2:48 |
|
| 7/7/2010 |
Bike |
random |
commute |
14.0 km |
1:00:00 |
4:18 |
|
| 7/6/2010 |
Bike |
random |
commute |
47.5 km |
3:09:09 |
3:59 |
|
| 7/5/2010 |
Bike |
random |
commute |
35.5 km |
1:47:00 |
3:01 |
|
| 5/26/2010 |
Bike |
random |
commute |
57.0 km |
2:44:03 |
2:53 |
|
| 5/13/2010 |
Bike |
random |
commute |
13.0 km |
50:00 |
3:51 |
|
| 5/11/2010 |
Bike |
random |
commute |
12.0 km |
45:00 |
3:45 |
|
| 5/4/2010 |
Bike |
random |
commute |
39.0 km |
1:55:00 |
2:57 |
|
| 4/29/2010 |
Run |
random |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 4/10/2010 |
Run |
random |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 4/8/2010 |
Bike |
random |
commute |
22.5 km |
1:22:31 |
3:41 |
|
| 4/4/2010 |
Run |
random |
Long |
35.5 km |
3:23:00 |
5:44 |
|
| 3/23/2010 |
Bike |
random |
commute |
31.7 km |
1:23:00 |
2:38 |
|
| 3/19/2010 |
Bike |
random |
commute |
22.8 km |
1:07:22 |
2:58 |
|
| 3/14/2010 |
Run |
random |
Long |
32.0 km |
2:41:00 |
5:02 |
|
| 3/13/2010 |
Run |
random |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 3/12/2010 |
Bike |
random |
commute |
15.0 km |
45:00 |
3:00 |
|
| 3/9/2010 |
Run |
random |
Tempo |
10.0 km |
45:05 |
4:31 |
|
| 3/6/2010 |
Run |
random |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 3/3/2010 |
Run |
random |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/25/2010 |
Run |
random |
Easy |
13.5 km |
1:06:00 |
4:54 |
|
| 2/21/2010 |
Run |
random |
Easy |
13.0 km |
1:09:00 |
5:19 |
|
| 2/19/2010 |
Run |
random |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 2/2/2010 |
Run |
random |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 1/28/2010 |
Bike |
random |
commute |
12.0 km |
1:00:00 |
5:00 |
|
| 1/27/2010 |
Bike |
random |
commute |
10.0 km |
1:00:00 |
6:00 |
|
| 1/24/2010 |
Run |
random |
Long |
23.0 km |
1:55:00 |
5:00 |
|
| 1/22/2010 |
Bike |
random |
commute |
32.0 km |
2:00:00 |
3:45 |
|
| 1/21/2010 |
Run |
random |
Tempo |
10.0 km |
41:00 |
4:06 |
|
| 1/10/2010 |
Run |
random |
Long |
20.0 km |
1:39:00 |
4:57 |
|
| 1/9/2010 |
Run |
random |
stroller run |
8.0 km |
38:00 |
4:45 |
|
| 12/18/2009 |
Run |
random |
Hill |
8.0 km |
40:00 |
5:00 |
|
| 12/12/2009 |
Run |
random |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 12/10/2009 |
Run |
random |
Long |
21.7 km |
1:45:30 |
4:52 |
|
| 12/1/2009 |
Bike |
random |
commute |
22.6 km |
1:23:30 |
3:42 |
|
| 8/13/2009 |
Run |
random |
Easy |
9.5 km |
45:00 |
4:45 |
|
| 8/12/2009 |
Run |
random |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 8/9/2009 |
Run |
random |
Tempo |
18.0 km |
1:26:00 |
4:47 |
|
| 8/5/2009 |
Run |
random |
Easy |
15820.0 m |
1:16:00 |
4:49 |
|
| 7/31/2009 |
Run |
random |
Tempo |
16.5 km |
1:15:00 |
4:33 |
|
| 7/30/2009 |
Run |
random |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/29/2009 |
Bike |
random |
commute |
32.0 km |
2:05:00 |
3:55 |
|
| 7/27/2009 |
Run |
random |
Mtn Trail |
9.5 km |
1:00:00 |
6:19 |
|
| 7/26/2009 |
Run |
random |
Easy |
15.0 km |
1:12:00 |
4:48 |
|
| 7/25/2009 |
Bike |
random |
commute |
13.0 km |
1:00:00 |
4:37 |
|
| 7/24/2009 |
Run |
random |
Easy |
15.0 km |
1:12:30 |
4:50 |
|
| 7/22/2009 |
Run |
random |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 7/22/2009 |
Bike |
random |
commute |
27.9 km |
1:26:00 |
3:06 |
|
| 7/20/2009 |
Run |
random |
Easy |
16.0 km |
1:10:00 |
4:23 |
|
| 7/17/2009 |
Run |
random |
Easy |
8.5 km |
43:00 |
5:04 |
|
| 7/10/2009 |
Bike |
random |
commute |
10.0 km |
52:00 |
5:12 |
|
| 7/8/2009 |
Run |
random |
Easy |
10.9 km |
49:00 |
4:30 |
|
| 7/8/2009 |
Run |
random |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 7/6/2009 |
Run |
random |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 7/5/2009 |
Run |
random |
Easy |
16.8 km |
1:20:00 |
4:46 |
|
| 7/3/2009 |
Bike |
random |
commute |
32.0 km |
1:34:00 |
2:57 |
|
| 6/26/2009 |
Bike |
random |
commute |
40.0 km |
1:57:00 |
2:56 |
|
|