Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2009 Run
once around the island
Easy 11.0 km 51:00 4:39
7/3/2008 Run
once around the island
Tempo 12.0 km 50:32 4:13
7/1/2008 Run
once around the island
Easy 11.0 km 52:10 4:45
6/25/2008 Run
once around the island
Easy 11.0 km 53:05 4:50
5/26/2008 Run
once around the island
Easy 12.0 km 55:00 4:35
5/22/2008 Run
once around the island
Tempo 12.0 km 55:00 4:35
5/21/2008 Run
once around the island
Tempo 12.0 km 51:00 4:15
5/15/2008 Run
once around the island
Easy 12.0 km 51:00 4:15
5/12/2008 Run
once around the island
Easy 12.0 km 51:00 4:15
4/30/2008 Run
once around the island
Easy 12.0 km 55:00 4:35
4/26/2008 Run
once around the island
Tempo 12.0 km 48:30 4:03
4/22/2008 Run
once around the island
Tempo 12.0 km 49:00 4:05
4/18/2008 Run
once around the island
Tempo 12.0 km 50:00 4:10
4/14/2008 Run
once around the island
Easy 12.0 km 1:00:00 5:00
4/7/2008 Run
once around the island
Tempo 12.0 km 49:30 4:08
4/3/2008 Run
once around the island
Tempo 12.0 km 50:00 4:10
4/2/2008 Run
once around the island
Tempo 12.0 km 49:00 4:05
3/27/2008 Run
once around the island
Tempo 11.3 km 47:00 4:11
3/24/2008 Run
once around the island
Tempo 12.0 km 48:30 4:03
1/19/2008 Run
once around the island
Easy 12.0 km 58:00 4:50
1/16/2008 Run
once around the island
Tempo 12.0 km 52:00 4:20
12/18/2007 Run
once around the island
Tempo 12.0 km 55:00 4:35