| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2009 |
Run |
once around the island |
Easy |
11.0 km |
51:00 |
4:39 |
 |
| 7/3/2008 |
Run |
once around the island |
Tempo |
12.0 km |
50:32 |
4:13 |
|
| 7/1/2008 |
Run |
once around the island |
Easy |
11.0 km |
52:10 |
4:45 |
|
| 6/25/2008 |
Run |
once around the island |
Easy |
11.0 km |
53:05 |
4:50 |
|
| 5/26/2008 |
Run |
once around the island |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 5/22/2008 |
Run |
once around the island |
Tempo |
12.0 km |
55:00 |
4:35 |
|
| 5/21/2008 |
Run |
once around the island |
Tempo |
12.0 km |
51:00 |
4:15 |
|
| 5/15/2008 |
Run |
once around the island |
Easy |
12.0 km |
51:00 |
4:15 |
|
| 5/12/2008 |
Run |
once around the island |
Easy |
12.0 km |
51:00 |
4:15 |
|
| 4/30/2008 |
Run |
once around the island |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 4/26/2008 |
Run |
once around the island |
Tempo |
12.0 km |
48:30 |
4:03 |
|
| 4/22/2008 |
Run |
once around the island |
Tempo |
12.0 km |
49:00 |
4:05 |
|
| 4/18/2008 |
Run |
once around the island |
Tempo |
12.0 km |
50:00 |
4:10 |
|
| 4/14/2008 |
Run |
once around the island |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/7/2008 |
Run |
once around the island |
Tempo |
12.0 km |
49:30 |
4:08 |
|
| 4/3/2008 |
Run |
once around the island |
Tempo |
12.0 km |
50:00 |
4:10 |
|
| 4/2/2008 |
Run |
once around the island |
Tempo |
12.0 km |
49:00 |
4:05 |
|
| 3/27/2008 |
Run |
once around the island |
Tempo |
11.3 km |
47:00 |
4:11 |
|
| 3/24/2008 |
Run |
once around the island |
Tempo |
12.0 km |
48:30 |
4:03 |
|
| 1/19/2008 |
Run |
once around the island |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 1/16/2008 |
Run |
once around the island |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 12/18/2007 |
Run |
once around the island |
Tempo |
12.0 km |
55:00 |
4:35 |
|
|