Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/5/2009 Run home --> RVYC return Tempo 12.0 km 52:00 4:20 10/3/2009 Run home --> RVYC return Tempo 21.0 km 1:30:00 4:18 3/27/2009 Run home --> RVYC return Long 21.0 km 1:40:00 4:46