Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/13/2011 Run Trout Lake loops Tempo 9.0 km 40:37 4:31 5/9/2011 Run Trout Lake loops Interval 5.0 km 21:55 4:23 3/17/2011 Run Trout Lake loops Interval 8.4 km 42:25 5:03