| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2013 |
Run |
30.5k incl st park |
Long |
30.7 km |
2:26:16 |
4:46 |
 |
| 8/4/2013 |
Run |
30.5k incl st park |
Long |
30.6 km |
2:33:26 |
5:01 |
|
| 7/28/2013 |
Run |
30.5k incl st park |
Long |
30.6 km |
2:34:00 |
5:02 |
|
| 1/27/2013 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:27:51 |
4:52 |
|
| 1/13/2013 |
Run |
30.5k incl st park |
Long |
32.0 km |
2:35:01 |
4:51 |
|
| 11/25/2012 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:31:00 |
4:58 |
|
| 11/18/2012 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:32:00 |
5:00 |
|
| 11/4/2012 |
Run |
30.5k incl st park |
Long |
30.5 km |
2:30:36 |
4:57 |
|
| 9/23/2012 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:23:28 |
4:44 |
|
| 9/9/2012 |
Run |
30.5k incl st park |
Long |
31.2 km |
2:30:24 |
4:50 |
|
| 9/2/2012 |
Run |
30.5k incl st park |
Long |
30.0 km |
2:24:38 |
4:50 |
|
| 8/19/2012 |
Run |
30.5k incl st park |
Long |
32.0 km |
2:40:00 |
5:00 |
|
| 7/15/2012 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:27:20 |
4:51 |
|
| 7/1/2012 |
Run |
30.5k incl st park |
Long |
30.2 km |
2:28:03 |
4:55 |
|
| 4/22/2012 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:24:29 |
4:45 |
|
|