| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Bike |
commute to N West |
commute |
30.0 km |
1:35:00 |
3:10 |
 |
| 5/14/2013 |
Bike |
commute to N West |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 5/13/2013 |
Bike |
commute to N West |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 3/25/2013 |
Bike |
commute to N West |
commute |
90.0 km |
4:00:00 |
2:40 |
|
| 1/25/2013 |
Run |
commute to N West |
Easy |
16.0 km |
1:13:00 |
4:34 |
|
| 1/24/2013 |
Run |
commute to N West |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 11/7/2012 |
Bike |
commute to N West |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 11/1/2012 |
Run |
commute to N West |
Tempo |
15.5 km |
1:10:14 |
4:32 |
|
| 10/31/2012 |
Bike |
commute to N West |
commute |
30.0 km |
1:20:00 |
2:40 |
|
| 7/27/2012 |
Bike |
commute to N West |
commute |
150.0 km |
7:00:00 |
2:48 |
|
| 7/20/2012 |
Bike |
commute to N West |
commute |
150.0 km |
7:00:00 |
2:48 |
|
| 6/22/2012 |
Bike |
commute to N West |
commute |
90.0 km |
4:15:00 |
2:50 |
|
| 9/26/2011 |
Bike |
commute to N West |
commute |
30.0 km |
1:16:00 |
2:32 |
|
| 1/25/2010 |
Bike |
commute to N West |
commute |
30.0 km |
1:30:00 |
3:00 |
|
|