Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/2/2009 Run Granville Bridge 10k Tempo 10.0 km 45:00 4:30 2/19/2008 Run Granville Bridge 10k slow 10.2 km 54:30 5:20 12/25/2007 Run Granville Bridge 10k Tempo 10.2 km 47:30 4:39