5/17/2016
4:50 AM
6.7 mi
1:00:00
9:00 mi
adidas Energy Boost 3 (Racing blue)
1/4 mile repeats starting wit 1 mile warm up than 1/4 mile at 7:47 pace going .1 mph faster each one did 10 last one at 6:40 pace all with 1/4 mile recovery at 6.2 pace than a warm down