3/8/2016
4:30 AM
11.3 mi
1:40:00
8:52 mi
adidas Energy Boost 2 ESM (Blue3)
Did mile warm up than 4x1 mile at 7:30 pace with 1/4 warm down between at 9:40 pace than 3 mile warm done not feeling well today and legs dead from way to many miles got to back off