Run: Interval Previous Next

3/8/2016

4:30 AM

11.3 mi

1:40:00

8:52 mi

Health

185 lb
6613
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Treadmill

Notes

Did mile warm up than 4x1 mile at 7:30 pace with 1/4 warm down between at 9:40 pace than 3 mile warm done not feeling well today and legs dead from way to many miles got to back off

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