| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
Random |
Long |
18.0 mi |
2:41:23 |
8:58 |
 |
| 3/3/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
|
| 3/1/2016 |
Run |
Treadmill |
Easy |
10.4 mi |
1:37:37 |
9:26 |
|
| 2/28/2016 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2016 |
Run |
Cowtown 1/2 Marathon 2016 |
Race |
13.1 mi |
1:52:44 |
8:37 |
|
| 2/28/2016 |
Run |
Random |
Easy |
1.8 mi |
22:32 |
12:53 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
51:09 |
9:59 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 2/25/2016 |
Run |
Treadmill |
Fartlek |
10.2 mi |
1:30:09 |
8:50 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:47 |
8:29 |
|
| 2/20/2016 |
Run |
Random |
Hills |
15.3 mi |
2:31:57 |
9:58 |
|
| 2/18/2016 |
Run |
Treadmill |
Tempo |
8.8 mi |
1:17:05 |
8:49 |
|
| 2/16/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:23:45 |
8:23 |
|
| 2/14/2016 |
Run |
Fort Smith 1/2 Marathon 2016 |
Race |
13.1 mi |
1:55:34 |
8:50 |
|
| 2/13/2016 |
Run |
Random |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:06 |
9:21 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
9.5 mi |
1:20:11 |
8:27 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
43:12 |
9:35 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
54:10 |
10:15 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
50:09 |
9:40 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
13.5 mi |
2:13:33 |
9:53 |
|
| 1/30/2016 |
Run |
Treadmill |
Hills |
13.1 mi |
2:15:48 |
10:21 |
|
| 1/28/2016 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/26/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:27:00 |
8:42 |
|
| 1/23/2016 |
Run |
Random |
Hills |
13.8 mi |
2:21:16 |
10:15 |
|
| 1/19/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:31:03 |
9:07 |
|
| 1/14/2016 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/12/2016 |
Run |
Treadmill |
Interval |
9.0 mi |
1:19:00 |
8:47 |
|
| 1/10/2016 |
Run |
Random |
Easy |
5.3 mi |
53:50 |
10:16 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/5/2016 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:34 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:41 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
47:07 |
13:28 |
|
| 11/26/2015 |
Run |
Random |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 11/23/2015 |
Run |
Random |
Easy |
4.0 mi |
40:59 |
10:14 |
|
| 11/22/2015 |
Run |
Tulsa Route 66 Marathon 2015 |
Race |
26.2 mi |
4:31:52 |
10:23 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/14/2015 |
Run |
Treadmill |
Long |
13.1 mi |
2:12:50 |
10:09 |
|
| 11/11/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/10/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:28:22 |
8:51 |
|
| 11/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 11/5/2015 |
Run |
Random |
Easy |
6.1 mi |
1:05:52 |
10:48 |
|
| 11/4/2015 |
Run |
Random |
Easy |
6.2 mi |
1:01:39 |
9:57 |
|
| 11/3/2015 |
Run |
Random |
Easy |
8.2 mi |
1:20:04 |
9:46 |
|
| 10/29/2015 |
Run |
Random |
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 10/21/2015 |
Run |
Random |
Easy |
8.0 mi |
1:20:15 |
10:02 |
|
| 10/16/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 10/14/2015 |
Run |
Random |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 10/10/2015 |
Run |
Random |
Easy |
6.9 mi |
2:11:48 |
19:03 |
|
| 10/10/2015 |
Run |
Hero 1/2 Marathon 2015 |
Race |
13.1 mi |
2:05:40 |
9:36 |
|
| 10/8/2015 |
Run |
Random |
Tempo |
4.0 mi |
36:09 |
9:03 |
|