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Run: Progression Previous Next

1/6/2016

Date

5:37 AM

Time

11.1 mi

Distance

1:30:02.41

Duration

8:05 mi

Pace

Equipment

Hoka Clifton 2 (Jun 14, 2015)

Health

Weight171 lb

Avg HR146 bpm

Max HR180 bpm

kilojoules6032

Weather

Temperature10 F

Conditions

Splits
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CourseRidgefield / Ramapoo / Westmoreland

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Notes

Last 10 minutes at a faster pace

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