| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2017 |
Run |
Ridgefield / High Ridge |
Long |
11.3 mi |
1:29:50 |
7:57 |
 |
| 5/11/2017 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.1 mi |
57:00 |
8:01 |
|
| 5/9/2017 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.2 mi |
57:53 |
8:06 |
|
| 5/6/2017 |
Run |
Ridgefield / Ramapoo |
Easy |
5.0 mi |
39:56 |
7:58 |
|
| 5/3/2017 |
Run |
Ridgefield / High Ridge |
Recovery |
5.4 mi |
44:56 |
8:22 |
|
| 5/1/2017 |
Run |
Ridgefield / Barry Ave |
Easy |
6.3 mi |
50:28 |
8:00 |
|
| 4/29/2017 |
Run |
Ridgefield / Main Street |
Easy |
7.5 mi |
1:00:42 |
8:07 |
|
| 4/26/2017 |
Run |
Ridgefield / Main Street |
Easy |
7.4 mi |
59:48 |
8:03 |
|
| 4/24/2017 |
Run |
Ridgefield / Main Street |
Easy |
5.6 mi |
44:57 |
8:04 |
|
| 4/22/2017 |
Run |
Ridgefield / Main Street |
Easy |
7.6 mi |
59:53 |
7:56 |
|
| 4/19/2017 |
Run |
Old West Mountain / Barrack Hill |
Easy |
7.5 mi |
59:53 |
7:58 |
|
| 4/18/2017 |
Run |
Ridgefield / Main Street |
Easy |
9.4 mi |
1:14:51 |
7:59 |
|
| 4/17/2017 |
Run |
Ridgefield / Rail Trail |
Easy |
5.2 mi |
39:55 |
7:43 |
|
| 4/15/2017 |
Run |
Canton |
Easy |
8.3 mi |
1:05:01 |
7:49 |
|
| 4/13/2017 |
Run |
Chicago |
Easy |
7.9 mi |
1:00:31 |
7:43 |
|
| 4/12/2017 |
Run |
Chicago |
Strides |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/11/2017 |
Run |
Chicago |
Easy |
7.8 mi |
1:00:02 |
7:43 |
|
| 4/10/2017 |
Run |
Chicago |
Easy |
8.1 mi |
1:00:22 |
7:30 |
|
| 4/9/2017 |
Run |
Cleveland |
Long |
10.4 mi |
1:15:08 |
7:15 |
|
| 4/7/2017 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.2 mi |
56:31 |
7:55 |
|
| 4/1/2017 |
Run |
Ridgefield / Barry Ave |
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 3/30/2017 |
Run |
Ridgefield / Barry Ave |
Easy |
4.9 mi |
40:02 |
8:10 |
|
| 3/29/2017 |
Run |
Ridgefield / Westmoreland |
Fartlek |
6.3 mi |
50:00 |
7:55 |
|
| 3/26/2017 |
Run |
Ridgefield / Westmoreland |
Recovery |
5.3 mi |
45:01 |
8:26 |
|
| 3/24/2017 |
Run |
Ridgefield / Barry Ave |
Easy |
6.4 mi |
50:02 |
7:49 |
|
| 3/21/2017 |
Run |
Ridgefield / Yankee Hill / Minute Man |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 3/19/2017 |
Run |
Barry Avenue / Westmoreland |
Recovery |
6.0 mi |
50:35 |
8:26 |
|
| 3/18/2017 |
Run |
Ridgefield / North Street |
Long |
13.7 mi |
1:46:01 |
7:45 |
|
| 3/17/2017 |
Run |
Ridgefield / Eleven Levels |
Easy |
8.0 mi |
1:05:36 |
8:11 |
|
| 3/16/2017 |
Run |
Ridgefield / Westmoreland |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 3/5/2017 |
Run |
Ridgefield / Silver Spring |
Long |
16.1 mi |
2:06:48 |
7:54 |
|
| 3/4/2017 |
Run |
Ridgefield / Main Street |
Easy |
8.4 mi |
1:06:48 |
8:00 |
|
| 3/1/2017 |
Run |
Ridgefield / Main Street |
Easy |
8.3 mi |
1:06:01 |
7:59 |
|
| 2/25/2017 |
Run |
Old West Mountain / Barrack Hill |
Easy |
7.0 mi |
57:13 |
8:09 |
|
| 2/23/2017 |
Run |
Ridgefield / Silver Spring |
Easy |
5.5 mi |
45:01 |
8:09 |
|
| 2/22/2017 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.1 mi |
57:30 |
8:04 |
|
| 2/21/2017 |
Run |
Ridgefield / Silver Spring |
Progression |
11.4 mi |
1:30:01 |
7:53 |
|
| 2/20/2017 |
Run |
Ridgefield / Yankee Hill / Minute Man |
Recovery |
5.4 mi |
45:02 |
8:25 |
|
| 2/18/2017 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Recovery |
7.0 mi |
57:48 |
8:15 |
|
| 2/17/2017 |
Run |
Ridgefield / Silver Spring |
Long |
16.0 mi |
2:06:25 |
7:54 |
|
| 2/15/2017 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.4 mi |
1:00:07 |
8:05 |
|
| 2/14/2017 |
Run |
Ridgefield / Westmoreland |
Easy |
8.3 mi |
1:05:00 |
7:52 |
|
| 2/11/2017 |
Run |
Ridgefield Half Marathon |
Progression |
13.2 mi |
1:39:43 |
7:35 |
|
| 2/8/2017 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 1/31/2017 |
Run |
Rippowam / W. Mountain |
Easy |
8.2 mi |
1:05:14 |
7:57 |
|
| 1/30/2017 |
Run |
Treadmill |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 1/24/2017 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:10:01 |
7:46 |
|
| 1/23/2017 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:01 |
8:42 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|