Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/7/2014 Run Ridgefield / Silver Spring MLR 12.0 mi 1:35:51 8:00 11/5/2014 Run RHS Track Easy 2.3 mi 18:40 8:18 11/5/2014 Run RHS Track Easy 2.0 mi 16:59 8:30 11/4/2014 Run Ridgefield / Main Street Easy 8.1 mi 1:03:52 7:54 11/3/2014 Run Treadmill Recovery 6.0 mi 53:34 8:56 11/2/2014 Run Treadmill Long 15.0 mi 2:02:10 8:09 11/1/2014 Run Ridgefield / Main Street Easy 6.0 mi 53:05 8:50 10/31/2014 Run RHS Track Easy 2.0 mi 16:12 8:06 10/31/2014 Run RHS Track Interval 5.0 mi 32:17 6:28 10/31/2014 Run RHS Track Easy 1.0 mi 7:54 7:54 10/31/2014 Run RHS Track Easy 1.0 mi 8:07 8:08 10/30/2014 Run Ridgefield / Main Street Easy 8.0 mi 1:03:05 7:54 10/28/2014 Run Ridgefield / Main Street Easy 8.0 mi 1:04:50 8:06 10/27/2014 Run Ridgefield / Rail Trail Easy 10.0 mi 1:20:31 8:03 10/26/2014 Run Run the Farm 5M Race 5.0 mi 41:11 8:13 10/26/2014 Run Katonah, NY Easy 2.0 mi 16:26 8:06 10/25/2014 Run Ridgefield / Main Street Recovery 6.0 mi 52:50 8:49 10/24/2014 Run RHS Track Easy 2.0 mi 16:34 8:17 10/24/2014 Run RHS Track Interval 7200.0 m 34:34 7:44 10/24/2014 Run RHS Track Easy 2.0 mi 16:18 8:09 10/23/2014 Run Treadmill Easy 8.0 mi 1:04:14 8:02 10/21/2014 Run Ridgefield / Eleven Levels Easy 8.0 mi 1:03:38 7:57 10/20/2014 Run Ridgefield / Main Street Easy 8.1 mi 1:05:44 8:09 10/19/2014 Run Ridgefield / Silver Spring Long 14.0 mi 1:51:41 7:59 10/17/2014 Run Treadmill Easy 8.0 mi 1:03:57 8:00 10/15/2014 Run Treadmill Recovery 6.0 mi 53:32 8:56 10/14/2014 Run Treadmill Tempo 8.0 mi 1:00:48 7:37 10/13/2014 Run Treadmill Easy 8.0 mi 1:04:51 8:07 10/11/2014 Run Treadmill Easy 8.0 mi 1:04:51 8:07 10/10/2014 Run Ridgefield / Main Street Tempo 8.1 mi 59:54 7:26 10/9/2014 Run Ridgefield / Main Street Easy 8.0 mi 1:04:33 8:05 10/7/2014 Run Ridgefield / Silver Spring Easy 10.1 mi 1:22:04 8:08 10/6/2014 Run Ridgefield / Main Street Recovery 6.0 mi 53:49 8:57 10/5/2014 Run Ridgefield Half Marathon Race 13.1 mi 1:37:27 7:27 10/2/2014 Run Ridgefield / Westmoreland Easy 8.0 mi 1:04:07 8:01 10/1/2014 Run Treadmill Easy 5.0 mi 40:43 8:09 9/29/2014 Run Treadmill Recovery 5.0 mi 44:37 8:56 9/26/2014 Run Ridgefield / Westmoreland MLR 12.0 mi 1:32:42 7:44 9/24/2014 Run Ridgefield Easy 8.1 mi 1:04:22 7:57 9/17/2014 Run Ridgefield MLR 10.0 mi 1:18:35 7:52 9/16/2014 Run Ridgefield Easy 5.1 mi 44:51 8:50 9/12/2014 Run   MLR 11.6 mi 1:34:26 8:11 9/10/2014 Run   Easy 2.0 mi 17:20 8:40 9/10/2014 Run   Easy 2.0 mi 16:39 8:20 9/8/2014 Run   Easy 9.2 mi 1:15:37 8:14 9/7/2014 Run   Easy 7.4 mi 59:08 8:03 9/5/2014 Run   Easy 2.0 mi 16:51 8:26 9/5/2014 Run   Easy 2.0 mi 16:18 8:09 9/3/2014 Run   Easy 5.0 mi 41:33 8:19 9/1/2014 Run   Easy 8.2 mi 1:04:30 7:55 8/30/2014 Run   Tempo 7.3 mi 55:27 7:36 8/28/2014 Run   Easy 8.2 mi 1:06:06 8:03 8/26/2014 Run   Easy 8.4 mi 1:08:05 8:08 8/24/2014 Run   Easy 8.3 mi 1:07:53 8:13 8/22/2014 Run   Interval 5.1 mi 41:26 8:04 8/19/2014 Run   Tempo 8.4 mi 1:07:27 8:01 8/15/2014 Run   Easy 8.0 mi 1:05:44 8:11 8/13/2014 Run   Interval 6.4 mi 49:28 7:43 8/11/2014 Run   Easy 7.1 mi 58:56 8:19