| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2012 |
Run |
Big Papio - North |
Easy |
3.4 mi |
27:47 |
8:17 |
 |
| 4/28/2012 |
Run |
Big Papio - North |
Easy |
3.5 mi |
29:18 |
8:29 |
|
| 4/25/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
3.6 mi |
30:24 |
8:24 |
|
| 4/25/2012 |
Run |
Random Route - South Loveland |
Easy |
3.7 mi |
30:36 |
8:18 |
|
| 4/22/2012 |
Run |
Big Papio - South |
Long |
9.8 mi |
1:20:44 |
8:16 |
|
| 4/19/2012 |
Run |
Arbor Street - West |
Easy |
3.7 mi |
29:33 |
7:56 |
|
| 4/16/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
3.8 mi |
30:04 |
7:50 |
|
| 4/16/2012 |
Run |
90th - Pacific - 72nd |
Easy |
5.2 mi |
39:50 |
7:44 |
|
| 4/15/2012 |
Run |
Big Papio - South |
Long |
4.6 mi |
42:45 |
9:23 |
|
| 4/12/2012 |
Run |
Arbor Street - West |
Easy |
4.3 mi |
36:08 |
8:28 |
|
| 4/11/2012 |
Run |
Grover Street West |
Easy |
1.7 mi |
13:32 |
8:07 |
|
| 4/11/2012 |
Run |
To/From Westgate |
Walk |
2.7 mi |
1:06:11 |
24:59 |
|
| 4/7/2012 |
Run |
Ni-Bthaska-Ke Trail Run (4M) |
Race |
4.0 mi |
41:42 |
10:26 |
|
| 4/5/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 4/1/2012 |
Run |
Dojo - home |
Walk |
2.4 mi |
44:47 |
18:49 |
|
| 4/1/2012 |
Run |
Big Papio - Keystone |
Long |
8.1 mi |
1:10:45 |
8:45 |
|
| 3/27/2012 |
Run |
Random Route - Rockbrook Road |
Easy |
1.9 mi |
19:41 |
10:22 |
|
| 3/23/2012 |
Run |
Random ROute - 88th & Woolworth |
Walk |
2.4 mi |
1:01:37 |
25:47 |
|
| 3/22/2012 |
Run |
To/From Westgate |
Walk |
2.6 mi |
1:02:28 |
23:51 |
|
| 3/22/2012 |
Run |
Big Papio - North |
Fast |
2.7 mi |
19:39 |
7:22 |
|
| 3/19/2012 |
Run |
Big Papio - South |
Long |
7.8 mi |
1:10:06 |
9:00 |
|
| 3/17/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
4.0 mi |
35:03 |
8:42 |
|
| 3/15/2012 |
Run |
Big Papio - South |
Easy |
4.3 mi |
39:40 |
9:15 |
|
| 3/13/2012 |
Run |
Random Route - Giles Road |
Easy |
4.6 mi |
40:04 |
8:40 |
|
| 3/12/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
5.1 mi |
40:52 |
7:58 |
|
| 3/9/2012 |
Run |
Westgate |
Walk |
2.7 mi |
1:17:47 |
29:15 |
|
| 3/9/2012 |
Run |
Big Papio - South |
Easy |
3.9 mi |
32:43 |
8:23 |
|
| 3/8/2012 |
Run |
Random Route - 88th & Loveland |
Walk |
1.6 mi |
32:43 |
20:27 |
|
| 3/7/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 3/6/2012 |
Run |
Big Papio - North |
Easy |
4.8 mi |
40:03 |
8:18 |
|
| 3/4/2012 |
Run |
Random Route - 88th & Loveland |
Long |
5.4 mi |
48:29 |
8:57 |
|
| 2/28/2012 |
Run |
Big Papio - South |
Easy |
2.3 mi |
19:25 |
8:34 |
|
| 2/26/2012 |
Run |
Big Papio - South |
Long |
6.8 mi |
1:01:42 |
9:07 |
|
| 2/23/2012 |
Run |
Big Papio - South |
Easy |
3.6 mi |
30:05 |
8:18 |
|
| 2/17/2012 |
Run |
Big Papio - South |
Easy |
3.4 mi |
29:14 |
8:38 |
|
| 2/15/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
3.4 mi |
30:30 |
9:00 |
|
| 6/2/2011 |
Run |
Random Route - 124th Street |
Walk |
|
45:00 |
|
|
| 6/1/2011 |
Run |
Kingswood Park |
Easy |
3.8 mi |
29:55 |
7:52 |
|
| 5/31/2011 |
Run |
Pacific - 120th - Center |
Easy |
3.7 mi |
31:39 |
8:34 |
|
| 5/1/2011 |
Run |
Big Papio Trail + Detour |
Long |
9.3 mi |
1:19:52 |
8:39 |
|
| 4/28/2011 |
Run |
Random Route - Bel Drive & 114th St |
Easy |
3.3 mi |
29:55 |
8:59 |
|
| 4/26/2011 |
Run |
Heavenly Drive + |
Easy |
5.4 mi |
45:59 |
8:28 |
|
| 4/24/2011 |
Run |
Pacific Street - West |
Long |
10.1 mi |
1:30:38 |
9:01 |
|
| 3/21/2011 |
Run |
Pacific Street - West |
Easy |
1.7 mi |
16:13 |
9:40 |
|
| 3/20/2011 |
Run |
Tranquility Park |
Trail |
10.2 mi |
1:32:37 |
9:06 |
|
| 3/19/2011 |
Run |
Heavenly Drive + |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/15/2011 |
Run |
Pacific Street - West |
Easy |
5.2 mi |
39:46 |
7:43 |
|
| 3/14/2011 |
Run |
Heavenly Drive + |
Fast |
5.0 mi |
37:00 |
7:24 |
|
| 3/7/2011 |
Run |
Pacific Street - West |
Long |
8.7 mi |
1:09:56 |
8:04 |
|
| 3/3/2011 |
Run |
Pacific - 120th - Center - 132nd - Heavenly Drive |
Easy |
4.9 mi |
39:24 |
8:03 |
|
| 2/28/2011 |
Run |
Heavenly Drive + |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 2/27/2011 |
Run |
West Papio Trail - North |
Long |
6.5 mi |
57:29 |
8:53 |
|
| 2/24/2011 |
Run |
Holling Drive |
Easy |
4.4 mi |
35:05 |
7:56 |
|
| 2/20/2011 |
Run |
West Papio Trail - North |
Long |
6.6 mi |
1:00:00 |
9:08 |
|
| 2/18/2011 |
Run |
Random Route - 124th Street |
Easy (w/ Lilly) |
3.7 mi |
30:05 |
8:11 |
|
| 2/15/2011 |
Run |
3 - min Hill |
Hill |
3.8 mi |
32:50 |
8:42 |
|
| 2/14/2011 |
Run |
Heavenly Drive + |
Easy (w/ Lilly) |
3.6 mi |
29:20 |
8:05 |
|
| 2/12/2011 |
Run |
Pacific - 120th - Center - 132nd - Heavenly Drive |
Long |
6.9 mi |
58:10 |
8:29 |
|
| 2/12/2011 |
Run |
Random Route - Pacific Street |
Easy (w/ Lilly) |
1.4 mi |
19:09 |
13:35 |
|
| 2/9/2011 |
Run |
Treadmill :( |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/8/2011 |
Run |
Treadmill :( |
Hill |
3.4 mi |
31:00 |
9:11 |
|
| 2/7/2011 |
Run |
Random Route - Fawn Drive |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/2/2011 |
Run |
Heavenly Drive + |
Easy |
4.7 mi |
38:28 |
8:12 |
|
| 1/30/2011 |
Run |
Heavenly Drive + |
Easy (w/ Lilly) |
4.8 mi |
41:34 |
8:46 |
|
| 1/29/2011 |
Run |
Trail by Skutt |
Easy |
1.5 mi |
21:35 |
14:13 |
|
| 1/24/2011 |
Run |
Heavenly Drive + |
Easy (w/ Lilly) |
1.8 mi |
13:50 |
7:34 |
|
| 1/23/2011 |
Run |
Heavenly Drive + |
Easy (w/ Lilly) |
1.0 mi |
8:30 |
8:30 |
|
| 1/9/2011 |
Run |
Short Run |
Easy (w/ Lilly) |
1.0 mi |
9:30 |
9:30 |
|
| 12/2/2010 |
Run |
Pacific Street - West |
Easy |
4.0 mi |
29:46 |
7:23 |
|
| 11/7/2010 |
Run |
Pacific - 132nd - Center - 120th |
Long |
6.8 mi |
58:56 |
8:40 |
|
| 11/4/2010 |
Run |
Treadmill :( |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/24/2010 |
Run |
Random Route - Burke and Boys' Town |
Long |
5.3 mi |
48:42 |
9:13 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/3/2010 |
Run |
Elmwood Loop |
Long |
7.1 mi |
1:09:25 |
9:51 |
|
| 9/29/2010 |
Run |
48th Street Out-and-Back |
Easy |
4.0 mi |
30:38 |
7:35 |
|
| 9/26/2010 |
Run |
Keystone Trail - North |
Long |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:44 |
7:59 |
|
| 9/12/2010 |
Run |
Grover Street - Big Papio Trail South |
Long |
8.4 mi |
1:21:54 |
9:43 |
|
| 9/11/2010 |
Run |
Swanson Park |
Trail |
3.6 mi |
34:45 |
9:43 |
|
| 9/8/2010 |
Run |
Churchich Park Trail |
Easy |
2.9 mi |
25:35 |
8:57 |
|
| 9/5/2010 |
Run |
Lake Zorinsky |
Long |
7.2 mi |
1:06:02 |
9:12 |
|
| 9/3/2010 |
Run |
Keystone Trail - South |
Easy |
4.2 mi |
33:55 |
8:04 |
|
| 8/30/2010 |
Run |
Churchich Park Trail |
Easy |
3.3 mi |
24:58 |
7:41 |
|
| 8/26/2010 |
Run |
Churchich Park Trail |
Interval |
1.0 mi |
6:10 |
6:10 |
|
| 8/26/2010 |
Run |
Churchich Park Trail |
Run w/Emily |
1.5 mi |
25:05 |
16:44 |
|