Notes
RTC - met Hudson and Connolly at RMHS, ran a mile around the track then rolled my ankle about a minute after we started out on the road... jogged it off, seems to be okay... Mark showed us some new trails in Kurchian Woods (nice!), then easy modified Van Norden loop back to the track for another couple of laps. "long run" for the past two months! will try 6-8 this weekend.