Notes
Long day... travel up to Wolfeboro with the family after dinner. Put the boys to bed, then went out into the night... felt amazing. 1mi "warm-up" in (6:37) slightly downhill
2mi "tempo/MP" in 11:37 (5:53/5:44) 1st mile split down/up, 2nd mile mostly up, then flat loops of the HS parking lot
1mi "cool-down" in (6:40) flat
Not sure what this means for Saturday's slugfest, but I'm definitely fit for a nice short 5k right now! Even after an exhausting day of work and travel, that was VERY easy.