Notes
RTC workout. 3+ mi warmup ~ 24mins
8 x 400m w/ 400m jog rest (1:42-1:53)
75-74-72-70
70-70-69-71
1mi c/d ~ 8:00
Feeling sharp and ready to go.
Had a healthy discussion re: minimum wage increase with the Mark and Mike at Grumpy's... always good to drink a nice beer when debating politics with friends, so that everyone can go home still friends. Love that Berkshire Brews are available in cans and on tap now!