1/13/2015
3:00 PM
7 mi
53:30
7:39 mi
Saucony Kinvara 4
Decent.
Light hill progression
2 mi w/u
4 mi @5-5.5-6-6.5% w/pace increasing from 7:54 down to 7:30
1mile c/d
1400' elevation after a little extra on the w/u and c/d
Feeling heavy but stronger...