5/2/2014
2:15 PM
4.2 mi
33:01
7:52 mi
Saucony Virratta
Light hill progression after school.
4.2 mile continuous hill run (5 - 5.5 - 6 - 6.5%, then 10% for the final 0.2 miles)
Average 5.95% for the total run: 1320' vertical