Notes
crap... bailed this morning when i tried to get out of bed and nearly fell over... left leg/hip was really f'n sore and tight... can't figure out if it's piriformis or my hip flexors... massaged (hard digging) the crap out of my butt this afternoon and that seemed to help a little, but trying to run normal this evening was damn near impossible. barely made it through a slow 5k on the treadmill.