12/6/2016
3:15 PM
4 mi
34:50
8:43 mi
Saucony Kinvara 7 (Orange #1)
"winter is coming"
first hill w/o of the season.
~5min w/u @ 7:45ish
~20min @ 6.2mph w/ 10% incline (1100' gain)
~10min c/d @ 8:00 down to 7:00