1/17/2017
7 mi
49:44
7:07 mi
Saucony Kinvara 7 (Orange #1)
"six-fifths" testing out the legs...
2mi w/u & 8.5mph
6 x 0.2mi (2 each @ 6:00, 5:56, 5:52) w/ 0.3mi @ 7:30/mi
2mi c/d @ 8.5-9.0mph progression