Notes
hay is in the barn...
damn, that felt good. goal was 6:30-6:40 for the middle 10-12 miles. barely tried to drop the pace on the second mile in and I saw 6:19 when i thought it might be 6:45. had to hold back for much of the run. 6:30s felt good. i hope 6:00s feel just as good in two weeks. perfect running weather too.
had an awesome afternoon out on the coast. drove to crane beach with nicole and the boys. met up with the hudson's for a couple hours of digging in the sand and building a sweet beach fort. topped it off with some chowder and a giant pile of greasy onion rings at woodman's... Watched "Captain Phillips" after we put the kids to bed. Pretty good.