Notes
"Light" hill workout... Bored, and I figured a little incline wouldn't hurt.
Progression in speed and incline:
1mi @ 1% (7:34)
2mi @ 2% (7:29)
3mi @ 3% (7:23)
4mi @ 4% (7:18)
5mi @ 5% (7:13)
6mi @ 6% (7:07)
7mi @ 7% (7:03)
- - - - -
8mi @ 0% (6:57)
8.5mi @ 0% (3:41)
Felt great again! Last mile and a half was easy.